Skip to main content
Log in
Log in
Roast Chicken & Apple Sauce

Roast Chicken & Apple Sauce

with Mash & Mustard Cider Salad
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
607 kcal
Protein
: 
37.3g protein
Preparation Time
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Apple Sauce

(May be present: Soy.)

1 packet

Chopped Potato

1

Cucumber

1 packet

Mustard Cider Dressing

330 g

Chicken Thigh

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

Calories607 kcal
Energy (kJ)2540 kJ
Fat36.1 g
of which saturates15.6 g
Carbohydrate33.6 g
of which sugars10.9 g
Dietary Fibre4.7 g
Protein37.3 g
Sodium347 mg
Potassium14.9 mg
Calcium4 mg
The average adult daily energy intake is 8700 kJ
•Lid
•Large Pan
•Baking Paper

Cooking Steps

Roast the chicken
1

• Preheat oven to 220ºC/200ºC fan-forced. • Transfer chicken to lined oven tray and bake until cooked through, 8-12 minutes. 
TIP: Chicken is cooked through when it is no longer pink inside. 

Make the parmesan mash
2

• While the chicken is roasting, half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk and to potato and season with salt. Mash until smooth. Cover to keep warm.

Toss the salad
3

• When potato has 5 minutes remaining, thinly slice cucumber into rounds. • In a medium bowl, combine spinach, rocket & fennel mix, cucumber and mustard cider dressing, tossing to coat. • Season to taste.

Finish & serve
4

• Slice chicken into thin strips. • Divide mash, chicken and mustard fennel salad between plates. • Serve with apple sauce. Enjoy!

More delicious recipes with similar ingredients

Sticky Sesame Lemon Chicken

with Bacon, Egg & Veggie Fried Rice

Creamy Chicken & Bacon Pie

with Mashed Potato Topping

Italian Chicken Tray Bake

with Potato Mash & Green Beans

Easy Beef Bolognese Risotto

with Cucumber Salad & Parmesan

Bang Bang Cauliflower

with Veggie Stir-Fry & Garlic Rice

Creamy Honey Mustard Chicken

with Herby Mash & Steamed Veggies

Korean Pork Bibimbap

with Black Sesame Rice & Sugar Snap Peas

Japanese Pork Tacos & Pickled Onion

with Crushed Peanuts

Garlicky Chicken & Carrot Couscous

with Lemon Yoghurt & Mint

Japanese Beef Rice Bowl

with Pickled Onion & Japanese Mayo

Cheat's Eggplant Parmigiana

with Avocado-Cucumber Salad

Japanese Beef Tacos

with Quick Pickled Cucumber

Lemongrass & Coconut Chicken

with Greens & Lime-Infused Rice

Greek-Style Lamb Rissoles

with Pita Salad & Tzatziki

Speedy Greek Style Beef Wraps

with Homemade Tzatziki

Cheat's Loaded Pork Jacket Potatoes

with Sour Cream & Garden Salad

Korean Beef Bibimbap

with Snow Peas & Sesame Rice

Baked Chicken Risotto

with Caramelised Cherry Tomatoes

Healthy Crumbed Hoki

with Chips & Garden Salad

Crumbed Tex-Mex Chicken Tacos

with Smokey Aioli & Cheddar Cheese

Highest-rated dinner recipes

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Haloumi & Caramelised Onion Burger

with Sweet Potato Wedges & Creamy Pesto

Caribbean Beef Chilli

with Coconut Rice & Tomato-Mint Salsa

Sweet Potato & Lentil Dhal

with Herby Tortilla Chips & Yoghurt

Creamy Leek & Mustard Chicken

with Mashed Potato

Creamy Bacon & Mushroom Spaghetti

with Pear & Rocket Salad

Japanese Beef Rice Bowl

with Pickled Onion & Japanese Mayo

Beef & Basil Pesto Meatballs

with Spaghetti & Semi-Dried Tomatoes

Seared Salmon & Pearl Couscous

with Roasted Veggies & Lemon Yoghurt

Tom Yum Peanut Coconut & Chicken Curry

with Veggies & Jasmine Rice

Slow-Cooked Chicken & Risoni Soup

with Sweetcorn, Basil Pesto & Parmesan

Classic Chicken Parmigiana

with Garden Salad

Golden Zucchini, Carrot & Cheddar Fritters

with Sweet Potato Salad & Dill-Parsley Mayo

Loaded Beef & Bacon Jacket Potatoes

with Cheddar & Sour Cream

Chicken & Creamy Peppercorn Sauce

with Potato Mash & Greens

Creamy Chicken Penne

with Parmesan & Zucchini

Baked Pumpkin Risotto

with Sage Brown Butter & Parmesan

Cheat's Loaded Pork Jacket Potatoes

with Sour Cream & Garden Salad

Asian Chicken Schnitzel Rice Bowl

with Teriyaki Veg & Garlic-Soy Aioli

Pesto & Parmesan-Crusted Chicken

with Roasted Sweet Potato & Garden Salad

This week's must-try HelloFresh recipes

Creamy Maple Bacon & Crouton Pecan Salad

with Fetta & Cranberries

Peri-Peri Chicken & Smokey Aioli Wrap

with Chicken Salt Fries & Cherry Tomato Salad

Hearty Lentil Dhal & Roasted Fioretto

with Tortilla Dippers & Yoghurt

Cheesy Spiced Beef-Pork Enchiladas

with Garden Cherry Tomato Salad & Sour Cream

Saucy Lamb Bolognese Fasta-Pasta

with Basil Pesto & Rocket

Roast Pork Belly & Apple Sauce

with Mash & Mustard Cider Salad

Herby Chicken Tendies & Pesto Pasta

with Veggies & Buttered Corn Cob

Garlic Chicken & Cauliflower-Kale Traybake

with Roasted Potato & Truffle Mayo

Kecap Beef-Pork & Veggie Noodle Bowl

with Fried Egg & Crushed Peanuts

‘Kolokithokeftedes’ Zucchini & Fetta Fritters

with Dill Tzatziki & Greek Salad

Seared Chicken & Creamy Mustard Sauce

with Sweet Potato Mash & Veggies

Rustic Roast Lamb & Fetta Garden Salad

with Potato Chunks & Garlic Sauce

Oven-Baked Creamy Dijon Chicken

with Roasted Pumpkin-Potato Toss

Sticky Prawn Dumplings & Corn Rice

with Garlic Greens & Chilli

Sticky Chutney Plant-Based Burger

with Jalapeños, Slaw & Spiced Potato Wedges

Golden Haloumi & Pumpkin Pearl Couscous

with Brussels Sprouts & Herby Mayo

Cheesy Loaded Beef Jacket Potato Station

with Pickled Jalapeños, Sour Cream & Cos Salad

Fetta & Semi-Dried Tomato Stuffed Chicken

with Vibrant Veggie Toss & Herby Mayo

Premier Char Siu Pork Belly & Slaw

with Instant Rice & Crispy Shallots

Chicken Korma Curry & Rapid Rice

with Coriander Yoghurt & Peanuts