Skip to main content
Easy Pumpkin & Fetta Risoni

Easy Pumpkin & Fetta Risoni

with Chilli Pangrattato & Basil Pesto
4.5(660)
Get up to $230 off + Free Extras for 8 weeks
Calories
undefined undefined
Protein
25.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

tomato

1 packet

Peeled & Chopped Pumpkin

1 packet

garlic paste

1 sachet

vegetable stock powder

1 packet

risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 bag

parsley

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 pinch

chilli flakes

½

lemon

½ bag

kale

1 packet

basil pesto

(Contains: Milk;)

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

1

olive oil

2 cup

water

Energy (kJ)3042 kJ
Fat34.1 g
of which saturates10 g
Carbohydrate75.2 g
of which sugars8.9 g
Protein25.9 g
Sodium1532 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut tomato into thick wedges. Tear kale (see ingredients) leaves from stem, then roughly chop leaves. • Place tomato and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until softened, 10-15 minutes. • Add kale to the tray, then return to the oven to roast until tender, 10-15 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, heat a drizzle of olive oil in a medium saucepan over a medium-high heat. Cook 1/2 the garlic paste until fragrant, 1 minute. • Add the water, vegetable stock powder and risoni. Bring to the boil, then reduce the heat to medium and simmer, stirring occasionally, until the risoni is al dente and the water is absorbed, 13-15 minutes.

TIP: Add a splash more water if the risoni looks dry!

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

3
3

• While risoni is cooking, roughly chop parsley. • In a large frying pan, heat a good drizzle of olive oil over a medium-high heat. Cook panko breadcrumbs (see ingredients), stirring, until golden brown, 3 minutes. • Add remaining garlic paste and a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. Season, then stir through the parsley.

4
4

• Cut lemon into wedges. • Gently stir roasted veggies, basil pesto, a squeeze of lemon juice and 1/2 thefetta cubes through the risoni. Season to taste. • Divide pumpkin and fetta risoni between plates. Sprinkle with chilli pangrattato. Crumble over remaining fetta. Serve with any remaining lemon wedges.

Highest-rated dinner recipes