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Easy Herby Plant-Based Crumbed Chick'n & Creamy Slaw

Easy Herby Plant-Based Crumbed Chick'n & Creamy Slaw

with Seasoned Potato Fries
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Calories
599 kcal
Protein
24.2g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Bbq Sauce

1 packet

Parsley

1

Pear

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Potato Fries

1 packet

Slaw Mix

1 sachet

Chicken Salt

(Contains: Soy; May be present: Gluten, Wheat.)

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs;)

Energy (kJ)2510 kJ
Calories599 kcal
Fat18.8 g
of which saturates2.3 g
Carbohydrate76.4 g
of which sugars17.6 g
Dietary Fibre12.4 g
Protein24.2 g
Cholesterol4 mg
Sodium1660 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Roast the fries
1

• Preheat oven to 240°C/220°C fan-forced.
• Place potato fries on a lined oven tray. Drizzle with olive oil, sprinkle with 
chicken salt and season with salt. Toss to coat.
• Roast until tender, 20-25 minutes.


Little cooks: Help season and toss the fries! 

Cook the plant-based crumbed chicken
2

• While fries are roasting, in a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.

• Transfer to a paper towel-lined plate.

Make the slaw
3

• When sausages have 10 minutes remaining, thinly slice pear.
• Roughly chop parsley.
• In a large bowl, combine slaw mix, pear, parsley, the mayonnaise and a 
drizzle of white wine vinegar and olive oil. Season to taste. 


Little cooks:Take the lead by tossing the slaw! 

Finish & serve
4

• Sliced plant-based crumbed chicken.

• Divide herby plant-based crumbed chicken, creamy slaw and spiced potato fries between plates.

• Drizzle BBQ sauce over sausages to serve. Enjoy!

Little cooks: Add the finishing touch by drizzling over the BBQ sauce!

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