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Easy BBQ Chicken & Salsa Loaded Fries

Easy BBQ Chicken & Salsa Loaded Fries

with Cheddar Cheese & Garlic Sauce
4.5(2.6K)
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Calories
: 
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Protein
: 
50.6g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Milk
  • Sesame
  • Soy
  • May contain traces of allergens
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

3

potato

1

tomato

1 bag

baby spinach leaves

1 bag

parsley

1 packet

chicken tenderloins

1 packet

Garlic Sauce

(Contains: Eggs, Milk, Sesame;)

1 sachet

Aussie spice blend

1 packet

BBQ sauce

1 sachet

Chicken Salt

(Contains: Soy; May be present: Wheat, Gluten.)

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Energy (kJ)2306 kJ
Fat16.6 g
of which saturates5.6 g
Carbohydrate47.3 g
of which sugars16.3 g
Protein50.6 g
Sodium1723 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place on lined oven tray. Drizzle with olive oil and toss to coat. Bake until just tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide fries between two trays.

2
2

• Meanwhile, roughly chop tomato, baby spinach leaves and parsley. • In a medium bowl, combine tomato, baby spinach leaves, parsley and a drizzle of white wine vinegar and olive oil. Set aside. • Cut chicken tenderloin into bite-sized chunks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, then toss to coat. Season.

Little cooks: Help toss the chicken with the seasoning.

3
3

• When fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove from heat and add BBQ sauce, tossing to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• To bowl with salsa, add chicken and toss to combine. Season. • To tray with fries, sprinkle over chicken salt. Toss to coat. • Divide fries between plates. • Top fries with shredded Cheddar cheese, BBQ chicken & salsa and garlic sauce. Enjoy!

Little cooks: Load up the fries and add the condiments!

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