Easy Chicken Parmigiana
with Aussie-Spiced Potatoes & Salad
- Eggs
- Milk
Upgrade your weeknight dinner by whipping up this fuss-free parmi, complete with all the trimmings. The salad works a treat with the parmi's cheesy tomato topping, providing some sweetness and acidity to cut the richness. This recipe is under 650kcal per serving.
Ingredients
1 packet
chicken thigh
1 packet
tomato paste
1 packet
garlic paste
1 bag
chopped potato
1
apple
1
carrot
1 bag
mixed salad leaves
1 packet
mayonnaise
(Contains: Eggs;)
1 packet
Cheddar cheese
(Contains: Milk;)
1 sachet
Aussie spice blend
Not included in your delivery
olive oil
1 drizzle
balsamic vinegar
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Place chicken thigh, tomato paste and garlic paste on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Turn chicken to coat. • Top chicken with shredded Cheddar cheese.
• On a second lined oven tray, spread out chopped potato. Drizzle with olive oil and sprinkle with Aussie spice blend. Season, then toss to coat. • Bake chicken and potato until potato is tender and chicken is cooked through, 20-25 minutes.
TIP: Chicken is cooked through when it's no longer pink inside.
• While chicken and potato are baking, roughly chop apple and carrot. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add apple, carrot and mixed salad leaves. Toss to combine.
• Divide chicken parmigiana, Aussie-spiced potatoes and salad between plates. • Serve with mayonnaise.
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many loved the tasty, juicy chicken and flavourful Aussie-spiced potatoes. Some found the garlic paste overpowering.
- Ease of prep: Customers praised how quick and simple this meal was to prepare, with minimal clean-up required.
- Suggestions: Several recommended using chicken breast instead of thigh, and adding breadcrumbs for a more traditional parmi.
- Leftovers: Some felt the portion sizes were too small, especially the chicken, while others found it satisfying.
- Ingredients: Many reported issues with wilted salad leaves and discoloured pre-cut potatoes arriving past their prime.
