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Easy Chicken Parmigiana

Easy Chicken Parmigiana

with Aussie-Spiced Potatoes & Salad

4.3
(1.5K)

Upgrade your weeknight dinner by whipping up this fuss-free parmi, complete with all the trimmings. The salad works a treat with the parmi's cheesy tomato topping, providing some sweetness and acidity to cut the richness.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Easy Prep
Not Suitable for Coeliacs
Calorie Smart
Allergens:
Eggs
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy
Serving amount

1 packet

chicken thigh

1 packet

tomato paste

1 packet

garlic paste

1 bag

chopped potato

1

apple

1

carrot

1 bag

mixed salad leaves

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

Cheddar cheese

(Contains: Milk;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 drizzle

balsamic vinegar

per serving
Energy (kJ)2713 kJ
Fat30.4 g
of which saturates9.5 g
Carbohydrate44.8 g
of which sugars16.7 g
Protein44.3 g
Sodium1155 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place chicken thigh, tomato paste and garlic paste on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Turn chicken to coat. • Top chicken with shredded Cheddar cheese.

2
2

• On a second lined oven tray, spread out chopped potato. Drizzle with olive oil and sprinkle with Aussie spice blend. Season, then toss to coat. • Bake chicken and potato until potato is tender and chicken is cooked through, 20-25 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While chicken and potato are baking, roughly chop apple and carrot. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add apple, carrot and mixed salad leaves. Toss to combine.

4
4

• Divide chicken parmigiana, Aussie-spiced potatoes and salad between plates. • Serve with mayonnaise.