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Australian Recipes

Easy Aussie Chicken & Bacon Veggie Medley

Easy Aussie Chicken & Bacon Veggie Medley

Easy Aussie Chicken & Bacon Veggie Medley

with Baby Spinach Leaves & Mustard Mayo

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We're giving chicken a flavour upgrade with our trusty Aussie seasoning. Served on a bed of warm roast veggies tossed with bacon and spinach, this is one delish dinner.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Kid Friendly

•Calorie Smart

•Under 40g carbs

Allergens:

Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

Carrot

1 sachet

Aussie Spice Blend

330 g

Chicken Thigh

1 packet

Baby Spinach Leaves

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

1 packet

Peeled & Chopped Pumpkin

1

Brussels Sprout

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories431 kcal

Energy (kJ)1800 kJ

Fat24.2 g

of which saturates4.3 g

Carbohydrate16.2 g

of which sugars12.4 g

Dietary Fibre8.3 g

Protein37.1 g

Sodium761 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

Roast the veggies

1

• Preheat oven to 220°C/200°C fan-forced. • Cut Brussels sprouts in halves • Cut carrot into thick rounds. • Divide peeled and chopped pumpkin and prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

Cook the chicken

2

• Meanwhile, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Season, then add chicken breast, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side. • Transfer chicken to one of the oven trays with the veggies, and bake until cooked through (when no longer pink inside), 6-10 minutes. TIP: If your oven trays are crowded, place chicken breast on a third lined tray. Little cooks: Help toss the chicken in the spice blend!

Cook the bacon

3

• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up bacon with a spoon, until golden, 4-6 minutes.

4

• Combine roasted veggies on one of the oven trays. Add baby spinach leaves and cooked bacon. Gently toss to combine. Season to taste. • Slice Aussie chicken. • Divide bacon roast veggies medley between plates. Top with chicken. Serve with a dollop of mustard mayo. Enjoy!

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