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Roast Chicken & Cheesy Dijon Veggie Mash

Roast Chicken & Cheesy Dijon Veggie Mash

with Gravy & Steamed Green Beans
Recipe Development Team
Recipe Development TeamUpdated on March 20, 2026
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Calories
409 kcal
Protein
41.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • Milk
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1 packet

Dijon Mustard

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Green Beans

330 g

Chicken Thigh

2

Potato

1 packet

Parmesan Cheese

(Contains: Milk;)

Calories409 kcal
Energy (kJ)1710 kJ
Fat12.9 g
of which saturates5.5 g
Carbohydrate31 g
of which sugars10.2 g
Dietary Fibre8 g
Protein41.6 g
Sodium729 mg
Potassium21.2 mg
Calcium1.4 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Roast the chicken
1

• Preheat oven to 220°C/200°C fan-forced. Season chicken thigh all over and place in a large frying pan. Heat a drizzle of olive oil over medium-high heat. 
• Cook chicken thigh until browned, 2 minutes each side. 

• Transfer chicken to lined oven tray and bake until cooked through, 8-12 minutes.

 
TIP: Chicken is cooked through when it is no longer pink inside.

Make the mash
2

• Meanwhile, boil the kettle. 
• Half-fill a large saucepan with boiling water and add a generous pinch of salt.
• Peel potato and carrot and cut into large chunks. Trim green beans.
• Cook potato and carrot in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. 


TIP: Save time and get more fibre by leaving the veggies unpeeled. 

Steam the green beans & mash the veggies
3

• When potato and carrot have 5 minutes remaining, place green beans in a colander or steamer basket over the saucepan. Cover and steam until tender.
• Remove beans, season with salt and cover to keep warm. Drain potato and carrot, then return to saucepan. Add Dijon mustard, Parmesan cheese, the milk, 
a drizzle of olive oil and season with salt. Mash until smooth. Cover to  keep warm. 

Finish & serve
4

• In a medium heatproof bowl, whisk gravy granules and the boiling water (see ingredients) until smooth, 1 minute. Season to taste with pepper.
• Slice chicken.
• Divide roast chicken, cheesy Dijon veggie mash and green beans between plates.
• Spoon over gravy to serve. Enjoy!