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Double Sesame-Crusted Salmon &  Rainbow Wombok Salad

Double Sesame-Crusted Salmon & Rainbow Wombok Salad

with Sesame Dressing & Coriander
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
Get up to $230 off
Calories
781 kcal
Protein
60.9g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Fish
  • Eggs
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Coriander

1 tin

Sweetcorn

1

Cucumber

1 packet

Mixed Salad Leaves

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

560 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Sesame Dressing

(Contains: Sesame, Eggs, Gluten, Soy, Wheat; May be present: Milk.)

1 packet

Shredded Wombok

Calories781 kcal
Energy (kJ)3270 kJ
Fat54.2 g
of which saturates9.2 g
Carbohydrate11.8 g
of which sugars7.1 g
Dietary Fibre4.1 g
Protein60.9 g
Sodium383 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Spread mixed sesame seeds in a bowl or plate. • Pat salmon dry with a paper towel, then drizzle with olive oil and season with salt and pepper on both sides. • Press salmon into sesame seeds, turning to coat.

Cook the salmon
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Drain sweetcorn. Heat a large frying pan over high heat. 
• Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a bowl and allow to cool slightly.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Cook in batches if your pan is getting crowded.

TIP: Cover the pan with a lid if the kernels are “popping” out.

 

3

• Meanwhile, thinly slice cucumber into half-moons. • In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil. • Add shredded wombok, charred corn, mixed salad leaves and cucumber. Toss to coat. Season to taste.

4

• Divide rainbow wombok salad and sesame-crusted salmon between plates. Tear over coriander to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty sesame-crusted salmon, though some found it bland. The dressing was praised, but a few felt it needed more.
  • Ease of prep: Customers appreciated how quick, simple, and easy this meal was to prepare.
  • Suggestions: Several added corn to match the photo. Some recommended using an air fryer or oven for less mess when cooking salmon.
  • Portions: A few found the salmon pieces and cucumber small, with some suggesting adding rice or chips for a more filling meal.
  • Salad mix: Some were disappointed by the salad ingredients, noting differences from the recipe photo.
AI-generated from customer reviews