Prawn Wonton & Loaded Veggie Noodle Soup

Name: Prawn Wonton & Loaded Veggie Noodle Soup with Broccoli, Carrot & Asian Greens
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 2 clove garlic; 1 bag Broccoli & Carrot Mix; 2 cup boiling water; 1 packet chicken stock pot; 1 packet oyster sauce; 1 tbs soy sauce; 1 packet udon noodles; 1 packet Prawn & Chive Wonton; 1 packet sesame oil blend; 1 packet mixed sesame seeds; 1 bag Asian greens

with Broccoli, Carrot & Asian Greens

4.5(152)

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Calories

:

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Protein

:

25.9g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Easy Prep

Calorie Smart

Allergens:

Gluten
Molluscs
Wheat
Soy
Eggs
Crustaceans
Sesame
Soy
May contain traces of allergens
Gluten
Milk
Peanuts
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pecan
Pistachio
Walnut

Thanks to the juicy prawn and chive wontons in your cool pouch, you'll have this slurpalicious soup on the table faster than if you'd ordered the takeaway version. The 'secret' ingredients in the broth? A mix of oyster sauce, soy sauce and sesame oil - which together create the perfect balance of savoury, sweet and nutty flavours. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2 clove

garlic

1 bag

Broccoli & Carrot Mix

1 packet

chicken stock pot

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

udon noodles

(Contains: Gluten, Wheat;)

1 packet

Prawn & Chive Wonton

(Contains: Gluten, Molluscs, Wheat, Eggs, Crustaceans, Sesame; May be present: Soy.)

1 packet

sesame oil blend

(Contains: Sesame;)

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Soy, Gluten, Milk, Peanuts, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

Asian greens

Not included in your delivery

olive oil

2 cup

boiling water

1 tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2647 kJ

Fat20.9 g

of which saturates3.2 g

Carbohydrate79.3 g

of which sugars13.3 g

Protein25.9 g

Sodium2954 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

•Lid

Cooking Steps

PDF

1

• Boil the kettle. Finely chop garlic. Roughly chop Asian greens. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix until tender, 4-6 minutes. • Add Asian greens and garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and set aside.

2

• Add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. • Bring to the boil.

3

• Add udon noodles and prawn & chive wontons, then cover with a lid. • Reduce to a simmer and cook until noodles and wontons are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Stir in sesame oil blend and cooked veggies.