Double Honey-Sesame Glazed Salmon
with Ginger Rice & Garlicky Pan-Fried Veggies
- Fish
- Sesame
- May contain traces of allergens
- Crustaceans
- Fish
- Molluscs
- Almond
- Brazil nut
- Cashew
- Gluten
- Hazelnut
- Macadamia
- Milk
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Soy
- Walnut
- Wheat
Ingredients
1 packet
Baby Spinach Leaves
1
Carrot
3
Garlic
1 packet
Green Beans
560 g
Salmon
(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)
1 sachet
Sesame Seeds
(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
1 packet
Peeled & Chopped Pumpkin
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. Cut butternut pumpkin into bite-sized chunks. • Place pumpkin on a lined oven tray. Season with salt and drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!
• Finely chop garlic. • Thinly slice carrot into half-moons. • Trim green beans. • In a small bowl combine the honey, soy sauce, sesame seeds and half the garlic.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add carrot, green beans and a dash of water and cook, tossing, until just tender, 5-6 minutes. • Add remaining garlic and baby spinach leaves and cook until fragrant and wilted, 1 minute. Season with a pinch of salt and pepper. • Transfer veggies to a bowl and cover to keep warm.
• While veggies are cooking, set your air fryer to 200°C. Pat salmon dry with paper towel and season both sides. Place salmon skin-side up into the air fryer basket, drizzle with olive oil and cook until just cooked through, 10-12 minutes. Cook in batches if your pan is getting crowded.
TIP: No air fryer? Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides. When oil is hot, add salmon, skin-side down first, to the pan. Cook until almost cooked through, 2-4 minutes on each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!
• In the last 2 minutes of cook time, brush over honey-soy mixture and cook until browned and sticky.
TIP: No air fryer? To pan, in the last minute of cook time, add glaze mixture to the pan and cook until bubbling, gently turning to coat.
• Divide the pumpkin and garlicky pan-fried greens between plates. • Top with the honey-sesame glazed salmon and spoon over any excess glaze to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: The honey-sesame glaze was delicious, beautifully matching the salmon. Some found it a bit bland and added extra soy sauce for more punch.
- Ease of prep: Many loved how quick and simple it was to prepare, especially using the air fryer for the salmon.
- Suggestions: Try adding Asian greens like pak choi for variety. Consider including brown rice as a healthier, more filling option.
- Leftovers: Some found the salmon portions a bit small; consider buying extra if serving hungry eaters.
