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Creamy Salmon, Prawn & Potato Topped Pie

Creamy Salmon, Prawn & Potato Topped Pie

with Veggies & Chilli Flakes
Recipe Development Team
Recipe Development TeamUpdated on January 01, 1970
Get up to $230 off
Calories
665 kcal
Protein
50.2g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Crustaceans
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Light Cooking Cream

(Contains: Milk;)

1

Celery

2

Garlic

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 sachet

Chilli Flakes

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Brown Onion

2

Potato

1 sachet

Chicken Stock Pot

1

Carrot

1 sachet

Nan's Special Seasoning

Calories665 kcal
Energy (kJ)2780 kJ
Fat36.6 g
of which saturates12.4 g
Carbohydrate34.5 g
of which sugars15.5 g
Dietary Fibre9 g
Protein50.2 g
Sodium1380 mg
The average adult daily energy intake is 8700 kJ
Baking Dish
Large Pan

Cooking Steps

Make the mash
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season with salt. Mash until smooth. TIP: Save time and get more fibre by leaving the potato unpeeled.

2

• Meanwhile, finely chop brown onion, carrot, celery and garlic.

Cook the prawns & salmon
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just golden, 1-3 minutes each side. Transfer to a plate. • Remove skin from salmon and flake into small chunks.

Make the filling
4

• Wipe out frying pan and return to high heat with a drizzle of olive oil. • Cook onion, carrot and celery, stirring occasionally until softened, 4-5 minutes. • Reduce heat to medium then add Nan’s special seasoning and garlic and cook until fragrant, 1 minute. • Stir in light cooking cream, chicken stock and a splash of water and cook until slightly thickened, 1-2 minutes. Remove from heat.

Assemble & bake the pie
5

• Preheat grill to high. • Gently stir flaked salmon and cooked prawns through cream mixture until combined. Season to taste. • Transfer filling to a baking dish and evenly spread mashed potato over the top. • Drizzle with olive oil and grill until lightly golden, 8-10 minutes. TIP: Drizzling with olive oil helps the topping to crisp and brown!

6

• Divide creamy salmon, prawns and potato topped pie between plates. • Sprinkle with a pinch of chilli flakes (if using) to serve. Enjoy!

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