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Creamy Leek & Mustard Chicken
Creamy Leek & Mustard Chicken

Creamy Leek & Mustard Chicken

with Mashed Potato

Serve up a comforting meal that's as good as a hug! With flavoursome leek in a creamy mustard sauce and loads of satisfying mash, this dinner will make you feel good, both inside and out.

Tags:
Not Suitable for Coeliacs
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1

carrot

1 bunch

silverbeet

1

leek

1 clove

garlic

1 packet

chicken breast

1 packet

light cooking cream

(Contains: Milk;)

½ tub

wholegrain mustard

½ cube

chicken stock

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

Nutritional Values

per serving
Calories3200 kcal
Fat48.3 g
of which saturates25 g
Carbohydrate39.2 g
of which sugars14 g
Protein43.1 g
Sodium1022 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Large Non-Stick Pan
•Lid

Cooking Steps

Prep the veggies
1

Bring a medium saucepan of salted water to the boil. Peel the potato and cut into 2cm chunks. Thinly slice the carrot (unpeeled) into rounds. Roughly chop the silverbeet. Thinly slice the leek. Finely chop the garlic.

Cook the potato
2

Add the potato to the boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the butter, milk and salt, then mash with a potato masher or fork until smooth. Cover to keep warm.

Cook the veggies
3

While the potato is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the carrot and cook until almost tender, 3 minutes. Add the silverbeet and cook until wilted and tender, 2-3 minutes. Add the garlic and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm.

Cook the chicken
4

Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Return the frying pan to a medium-high heat with a drizzle of olive oil. Season the chicken with salt and pepper on both sides. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a plate to rest.

TIP: The chicken is cooked through when it's no longer pink inside.

Make the sauce
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the leek and cook until softened, 4-5 minutes. Reduce the heat to low, then add the light cooking cream, wholegrain mustard (see ingredients) and crumbled chicken stock (1/2 cube for 2 people / 1 cube for 4 people) and stir to combine. Simmer until slightly reduced, 1-2 minutes. Add any chicken resting juices and season to taste.

Serve up
6

Divide the mashed potato between plates and top with the garlic veggies and chicken. Spoon over the creamy leek and mustard sauce to serve.

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