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Creamy Indian Prawn Curry

Creamy Indian Prawn Curry

Creamy Indian Prawn Curry

with Baby Broccoli & Garlic Rice

Get up to $200 off!

If you're looking for the perfect mid-week comfort meal, look no further than this easy Indian curry. Served on a bed of garlic rice, you won't be able to get enough of the juicy prawn and tender baby broccoli cooked through our creamy mild curry sauce.

Tags:

Kid Friendly

Allergens:

Milk

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 clove

garlic

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

1 bunch

baby broccoli

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

mild curry paste

1 packet

light cooking cream

(Contains: Milk;)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

1.25 cup

water (for the rice)

¼ cup

water (for the curry)

Nutritional Values

Energy (kJ)3121 kJ

Calories746 kcal

Fat39.4 g

of which saturates21.3 g

Carbohydrate72.9 g

of which sugars9.7 g

Dietary Fibre11.9 g

Protein24.5 g

Sodium1836 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

1

• Finely chop garlic. Rinse and drain white rice. • In a medium saucepan, heat half of the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. Add rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, trim and roughly chop baby broccoli. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Season then transfer to a bowl.

3

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook baby broccoli, tossing, until tender, 4-5 minutes. • Add mild curry paste and cook, until fragrant, 1 minute. • Stir in light cooking cream, the water (for the curry) and the remaining butter. Simmer until slightly thickened, 1-2 minutes. • Add the cooked prawns to the curry and stir to combine. Season to taste.

4

• Divide garlic rice between bowls then top with creamy Indian prawns to serve. Enjoy!

FANCIFY: If you've added a fancify bundle, roughly chop roasted almonds then top curry with Greek-style yoghurt, almonds and torn mint to garnish.

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