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Creamy Indian Prawn Curry

with Baby Broccoli & Garlic Rice
4.0(7)
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
:Ā 
535 kcal
Protein
:Ā 
23g protein
Preparation Time
:Ā 
25 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Milk
  • Crustaceans
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Garlic Paste

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Mild Curry Paste

190 g

Peeled Prawns

(Contains: Crustaceans;)

1

Baby Broccoli

Calories535 kcal
Energy (kJ)2240 kJ
Fat17.3 g
of which saturates8.6 g
Carbohydrate70.3 g
of which sugars8.6 g
Dietary Fibre7.3 g
Protein23 g
Sodium1750 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, heat half of the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, trim and roughly chop baby broccoli. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Season then transfer to a bowl.

3

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook baby broccoli, tossing, until tender, 4-5 minutes. • Add mild curry paste and cook, until fragrant, 1 minute. • Stir in light cooking cream, the water (for the curry) and the remaining butter. Simmer until slightly thickened, 1-2 minutes. • Add the cooked prawns to the curry and stir to combine. Season to taste.

4

• Divide garlic rice between bowls then top with creamy Indian prawns to serve. Enjoy! FANCIFY: If you've added a fancify bundle, roughly chop roasted almonds then top curry with Greek-style yoghurt, almonds and torn mint to garnish.

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