Double Umami Pork & Veggie Stir-Fry

Name: Double Umami Pork & Veggie Stir-Fry with Sesame Cauli & Broccoli Rice
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 500 g Pork Mince; 2 Garlic; 1 sachet Chilli Flakes; 1 Brown Onion; 1 packet Oyster Sauce; 1 packet Asian Greens; 1 sachet Mixed Sesame Seeds; 1 packet Broccoli and Cauliflower Rice; 1 sachet Crispy Shallots; 1 packet Sliced Mushrooms

with Sesame Cauli & Broccoli Rice

Up to 180$ + Free Treats / Extras for Life

Get your Chinese food fix totally guilt-free, by teaming a moreish pork mince and oyster sauce stir-fry with fragrant and quick-cooking cauliflower and broccoli rice.

Allergens:

Gluten

•Molluscs

•Wheat

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

500 g

Pork Mince

Garlic

1 sachet

Chilli Flakes

Brown Onion

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Asian Greens

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Broccoli and Cauliflower Rice

1 sachet

Crispy Shallots

1 packet

Sliced Mushrooms

Nutritional Values

Energy (kJ)2490 kJ

Calories595 kcal

Fat36 g

of which saturates13 g

Carbohydrate17.8 g

of which sugars12.1 g

Dietary Fibre8.8 g

Protein57.8 g

Cholesterol0 mg

Sodium1290 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Finely chop garlic. • Thinly slice carrot into half-moons. Slice brown onion into thin wedges. • Roughly chop Asian greens. • In a small bowl, combine oyster sauce, the soy sauce, the honey and the water.

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook 1/2 the garlic until fragrant, 1 minute. Add broccoli & cauliflower rice and cook, until softened, 2-4 minutes. • Stir through mixed sesame seeds. Season to taste. • Transfer to a bowl and cover to keep warm.

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Stir-fry carrot and onion until softened, 6-8 minutes. Transfer to a plate. • Return frying pan to high heat with a drizzle of olive oil. Cook pork mince, breaking it up with a spoon, until just browned, 3-4 minutes. Add Asian greens and remaining garlic and cook until wilted, 1 minute. • Return carrot and onion to pan, then add oyster sauce mixture and the butter. Cook, stirring, until bubbling, 30 seconds.

TIP: Cook pork in batches if your pan is getting crowded!

• Divide sesame broccolo-cauliflower rice between bowls. Top with Chinese-style pork and veggie stir-fry. • Garnish with crispy shallots and a pinch of chilli flakes (if using) to serve.