Chinese Beef & Capsicum Stir-Fry

Name: Chinese Beef & Capsicum Stir-Fry with Garlic Rice & Sesame Seeds
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 3 clove garlic; 20 g plant-based butter (for the sauce); 1.25 cup water; 1 packet jasmine rice; 1 capsicum; 1 zucchini; 1 carrot; 1 packet sesame oil blend; 1 packet plum sauce; 1 packet Plant-Based Asian Mushroom Sauce; 1 tbs soy sauce; ½ tbs vinegar (white wine or rice wine); 1 packet mixed sesame seeds; 1 packet beef mince; pinch chilli flakes

with Garlic Rice & Sesame Seeds

Get up to $200 off!

All good dishes come with a bed of jasmine rice sitting perfectly in the bottom of your bowl. This fluffy and fragrant rice absorbs all of the Chinese flavours packed into the beef mince and with a sprinkling of chilli flakes and sesame seeds, you've got the crunch and heat factor turned up a notch as well.

Allergens:

Sesame

•Soy

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

capsicum

zucchini

carrot

1 packet

sesame oil blend

(Contains: Sesame;)

1 packet

plum sauce

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

beef mince

pinch

chilli flakes

Not included in your delivery

olive oil

20 g

plant-based butter (for the sauce)

1.25 cup

water

1 tbs

soy sauce

(Contains: Gluten, Soy;)

½ tbs

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)3902 kJ

Fat36 g

of which saturates9.3 g

Carbohydrate107.4 g

of which sugars19.9 g

Protein40.3 g

Sodium1628 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

PDF

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, thinly slice capsicum. • Thinly slice carrot and zucchini into half-moons. • In a small bowl, combine plum sauce, Asian stir-fry sauce, the soy sauce, the vinegar, sesame oil and a splash of water. Set aside. • Heat a large frying pan over medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a small bowl.

• Return frying pan to high heat with a drizzle of olive oil. Add capsicum, zucchini and carrot and cook until tender, 5-6 minutes. • Add remaining garlic and cook until fragrant, 1 minute. • Transfer to a bowl.