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Chickpea & Beef Burrito Rice Bowl

Chickpea & Beef Burrito Rice Bowl

with Salsa, Cheddar & Sour Cream
0.0(0)
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Calories
1182 kcal
Protein
56.5g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Eggs
  • Cashew
  • Walnut
  • Almond
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

sweet potato

1

brown onion

3 clove

Garlic

1 packet

White Rice

(May be present: Wheat, Gluten, Soy.)

1 tin

sweetcorn

1 packet

chickpeas

1

cucumber

1 packet

tomato paste

½ sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

1 packet

vegetable stock pot

1 packet

Light Sour Cream

(Contains: Milk;)

1 packet

Tomato Salsa

(May be present: Milk, Eggs, Cashew, Walnut, Almond, Macadamia.)

1 packet

Cheddar cheese

(Contains: Milk;)

1 packet

coriander

1 packet

beef mince

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water (for the rice)

drizzle

white wine vinegar

1 cup

water (for the sauce)

Energy (kJ)4946 kJ
Calories1182 kcal
Fat51.8 g
of which saturates23.7 g
Carbohydrate118.6 g
of which sugars27.1 g
Dietary Fibre24.5 g
Protein56.5 g
Sodium1492 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Saucepan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into small chunks. • Cut brown onion into wedges. • Spread veggies over a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies across two trays!

2
2

• Meanwhile, finely chop garlic. • Drain and rinse white rice. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

3
3

• While the rice is cooking, drain sweetcorn. • Drain and rinse chickpeas. • Finely chop cucumber.

4
4

• Heat a large frying pan over high heat. Cook sweetcorn until lightly charred, 4-5 minutes. Transfer to a medium bowl. • To the bowl with corn, add cucumber and a drizzle of white wine vinegar and olive oil. Toss to combine. Season, then set aside.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

5
5

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Return frying pan to medium heat with a drizzle of olive oil. Cook beef mince with tomato paste, chickpeas, Tex-Mex spice blend and remaining garlic, breaking up with a spoon, 3-4 minutes (drain oil from the pan before adding tomato paste). • Add the water (for the sauce) and vegetable stock powder (see ingredients). Bring to a simmer and cook until tender, 3-4 minutes. If mixture looks too thick, add a splash more water. Remove from heat. Lightly crush chickpeas. Stir through roasted veggies. Season to taste.

6
6

• Roughly chop coriander. • Divide garlic rice between bowls. Top with Tex-Mex chickpeas, beef, corn salsa, sour cream and tomato salsa. • Sprinkle with shredded Cheddar cheese. Garnish with coriander and any remaining lime wedges. Enjoy!

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