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Chicken Tikka & DIY Pineapple Chutney
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Chicken Tikka & DIY Pineapple Chutney

Chicken Tikka & DIY Pineapple Chutney

with Basmati Rice & Cucumber Salad

Here to challenge your inner chefs, our new 'skill up' recipes will take you from zero to hero. Perfect a pineapple chutney from the comfort of your home, where the results pair perfectly with the yoghurt and Mumbai-spiced chicken tikka. you'll be on chutney duty all the time after you plate up this Indian delight!

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Tomato

1 sachet

Mumbai Spice Blend

2

Garlic

330 g

Chicken Thigh

1

Cucumber

1

Brown Onion

1 packet

Ginger Paste

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 tin

Pineapple Slices

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

20 g

butter

(Contains: Milk;)

½ tbs

brown sugar

1.5 cup

water

¼ cup

water

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Nutritional Values

Calories787 kcal
Energy (kJ)3290 kJ
Fat27.5 g
of which saturates11.7 g
Carbohydrate91.5 g
of which sugars30.6 g
Dietary Fibre10.3 g
Protein41.8 g
Cholesterol0 mg
Sodium663 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced.
• Finely chop garlic and brown onion (see 
ingredients). 
• Drain pineapple slices and finely chop.
• Roughly chop tomato and cucumber. 
• In a medium bowl, combine Mumbai spice
blend, Greek-style yoghurt, a good pinch of salt
and a drizzle of olive oil. Add chicken thigh and 
toss to coat.

Cook the rice
2

• In a medium saucepan, heat a drizzle of olive oil
over medium heat. 
• Cook half the garlic until fragrant, 1-2 minutes. 
Add basmati rice, the water (for the rice) and 
a generous pinch of salt, stir, then bring to 
the boil. 
• Reduce heat to low and cover with a lid. 
• Cook for 10 minutes, then remove from heat and 
keep covered until rice is tender and the water is 
absorbed, 10 minutes. 

TIP: The rice will finish cooking in its own steam so 
don’t peek! 

Bake the chicken
3

• While the rice is cooking, place chicken on a 
lined oven tray and bake until cooked through, 
14-16 minutes.

TIP: Chicken is cooked through when it’s no longer 
pink inside. 

Make the chutney
4

• While the chicken is baking, heat a large frying 
pan over high heat with the butter and drizzle of 
olive oil. 
• Cook pineapple and onion, stirring, until tender 
and slightly charred, 3-5 minutes.
• Reduce heat to medium, then add ginger paste, 
the brown sugar and remaining garlic and cook 
until fragrant and caramelised, 1-2 minutes. 
• Add the white wine vinegar and water (for the 
chutney). Simmer, stirring, until reduced,
2-3 minutes.

Toss the salad
5

• In a second medium bowl, combine tomato, 
cucumber and a drizzle of white wine
vinegar and olive oil. Season to taste with salt
and pepper. 

Finish & serve
6

• Slice chicken.
• Divide basmati rice between bowls.
• Top with chicken tikka, cucumber salad and 
DIY pineapple chutney to serve. Enjoy! 

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