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Chicken & Homestyle Gravy with Parmesan Mash & Garlic Veg
Chicken & Homestyle Gravy with Parmesan Mash & Garlic Veg

Chicken & Homestyle Gravy with Parmesan Mash & Garlic Veg

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. With creamy mash, garlic veg and tasty chicken, this dish is a dinnertime classic in every way. But with our tasty homestyle gravy, this simple dish will be easily taken to a whole different level!

This recipe is under 650kcal per serving.

Heads-up - you'll need a microwave for this recipe!

Tags:
Calorie Smart
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Carrot & Zucchini Mix

1 packet

garlic paste

1 packet

chicken tenderloins

1 packet

homestyle gravy

(Contains: Milk;)

1 packet

mashed potato

(Contains: Milk; May be present: Gluten, Wheat.)

1 bag

parsley

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2678 kJ
Fat23.9 g
of which saturates12.2 g
Carbohydrate47.2 g
of which sugars19 g
Protein51 g
Sodium3967 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Heat olive oil in a frying pan over medium-high heat • Cook carrot & zucchini mix, until tender, 4-6 mins • Add garlic paste, tossing to combine, 1 min. Season. Transfer to serving plates

2
2

• Transfer mashed potato to a heatproof bowl • Microwave until hot and steaming, 3 mins • Stir through shaved Parmesan. Season with pepper

3
3

• Return pan to medium-high heat with a drizzle of olive oil • Cook chicken until cooked through, 3-4 mins each side • Remove from heat. Add gravy and a splash of water, turning to coat • Add mash to plates with veggies. Top with chicken and gravy. Tear over parsley to serve

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