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Chicken & Homestyle Gravy with Parmesan Mash & Garlic Veg

Chicken & Homestyle Gravy with Parmesan Mash & Garlic Veg

Pre-Prepped | Three Steps | Ready in 15
4.0(144)
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
487 kcal
Protein
49.8g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Garlic Paste

1 packet

Mashed Potato

(Contains: Milk; May be present: Gluten, Wheat.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Homestyle Gravy

330 g

Chicken Tenderloins

1 packet

Carrot & Zucchini Mix

1 packet

Parsley

Calories487 kcal
Energy (kJ)2040 kJ
Fat14.7 g
of which saturates8.1 g
Carbohydrate34.1 g
of which sugars10.3 g
Dietary Fibre8 g
Protein49.8 g
Sodium3180 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

FRY
1

• Heat olive oil in a frying pan over medium-high heat • Cook carrot & zucchini mix, until tender, 4-6 mins • Add garlic paste, tossing to combine, 1 min. Season. Transfer to serving plates

2

• Transfer mashed potato to a heatproof bowl • Microwave until hot and steaming, 3 mins • Stir through shaved Parmesan. Season with pepper

SIZZLE
3

• Return pan to medium-high heat with a drizzle of olive oil • Cook chicken until cooked through, 3-4 mins each side • Remove from heat. Add gravy and a splash of water, turning to coat • Add mash to plates with veggies. Top with chicken and gravy. Tear over parsley to serve

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