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Chicken & Corn Baked Quesadillas

Chicken & Corn Baked Quesadillas

with Greek Yoghurt & Tomato Salsa
4.5(3)
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Calories
: 
3840 kcal
Protein
: 
55.8g protein
Preparation Time
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 unit

red onion

2 clove

garlic

1 unit

carrot

1 tin

sweetcorn

1 packet

chicken thigh

1 sachet

Mexican Fiesta spice blend

1 sachet

tomato paste

8 unit

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

Cheddar cheese

(Contains: Milk;)

1 bag

coriander

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 unit

tomato

Not included in your delivery

olive oil

¼ tsp

salt

â…“ cup

water

1 tsp

vinegar (white wine or red wine)

per serving
Calories3840 kcal
Fat36.8 g
of which saturates12 g
Carbohydrate81.8 g
of which sugars25 g
Protein55.8 g
Sodium1723 mg
The average adult daily energy intake is 8700 kJ
•Baking Paper
•Baking Tray
•Large Non-Stick Pan

Cooking Steps

Get prepped
1

Preheat the oven to 200°C/180°C fan-forced. Finely chop the red onion. (If you like raw onion in a salsa, reserve a spoonful for later!) Finely chop the garlic (or use a garlic press). Grate the carrot (unpeeled). Drain the sweetcorn. Chop the chicken thigh into 1cm pieces.

TIP: Cut the chicken thigh into small pieces so the quesadillas hold together!

Brown the chicken
2

Heat a drizzle of olive oil in a large frying pan over a high heat. When the oil is hot, add the chicken and cook, tossing occasionally, until cooked through, 4-5 minutes. Transfer to a medium bowl and set aside (the chicken will continue cooking in step 3).

Make the filling
3

Return the frying pan to a medium-high heat with a drizzle of olive oil, if needed. Add the onion and cook until softened, 3-4 minutes. Add the garlic, carrot and sweetcorn and cook, stirring, until softened and fragrant, 3-4 minutes. Return the chicken to the pan along with the Tex-Mex spice blend, tomato paste and the salt and stir to combine. Add the water and cook, stirring occasionally, until thickened, 1-2 minutes.

Bake the quesadillas
4

Lay 1/2 the mini flour tortillas (see ingredients list) on an oven tray lined with baking paper. Divide the chicken mixture between the tortillas and top with a sprinkling of shredded Cheddar cheese. Top with the remaining tortillas. Press down on the tortillas gently with a spatula. Brush or spray the tortillas with a drizzle of olive oil and season with salt and pepper. Bake the quesadillas until the cheese has melted and the tortillas are golden, 10-12 minutes.

Make salsa
5

While the quesadillas are baking, roughly chop the coriander. Roughly chop the tomato. In a small bowl, add the tomato, coriander, vinegar and any reserved red onion. Season with salt and pepper and stir to combine.

Serve up
6

Cut the quesadillas into quarters and divide between plates. Spoon over the Greek yoghurt and serve with the salsa.

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