$Cheesy Tex-Mex Beef Enchiladas$

Cheesy Tex-Mex Beef Enchiladas

Name: Cheesy Tex-Mex Beef Enchiladas with Garden Salad & Sour Cream
Total time: 30 min
Yield: 2
Cuisine: Mexican
Ingredients: olive oil; 1 tomato; 2 clove garlic; 1 carrot; 1 packet beef mince; 1 packet tomato paste; 1 sachet chicken-style stock powder; ¼ cup water; ½ tsp brown sugar; 20 g butter; 6 mini flour tortillas; 1 bag mixed salad leaves; 1 packet Light Sour Cream; 1 sachet Tex-Mex spice blend; 1 packet Cheddar cheese; drizzle vinegar (balsamic or white wine)

with Garden Salad & Sour Cream

4.5(4.2K)

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Calories

:

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Protein

:

43.4g protein

Preparation Time

:

30 minutes

Difficulty

:

Medium

Kid Friendly

Allergens:

Milk
Gluten
Soy
Wheat
May contain traces of allergens
Milk
Soy
Wheat
Gluten

Taquitos, quesadillas, enchiladas ... whatever you like to call them, these tex-mex spiced tortillas are a household name. By dousing up the beef with all your favourite Mexican flavours, this meal will be devoured in an instant! Dig in!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

tomato

2 clove

garlic

1

carrot

1 packet

beef mince

1 packet

tomato paste

1 sachet

chicken-style stock powder

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 bag

mixed salad leaves

1 packet

Light Sour Cream

(Contains: Milk;)

1 sachet

Tex-Mex spice blend

(May be present: Soy, Wheat, Gluten.)

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

¼ cup

water

½ tsp

brown sugar

20 g

butter

(Contains: Milk;)

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)3483 kJ

Fat46.6 g

of which saturates21.8 g

Carbohydrate56.7 g

of which sugars17 g

Protein43.4 g

Sodium1593 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Dish

Cooking Steps

PDF

1

• Thinly slice tomato into wedges. • Finely chop garlic. • Grate carrot.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook beef mince and carrot, breaking mince up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium-high, add garlic, TexMex spice blend and tomato paste and cook until fragrant, 1 minute.

TIP: For best results, drain the oil from the pan before cooking the sauce.

3

• To beef filling, stir in chicken-style stock powder, the water, the brown sugar and the butter. • Simmer until thickened, 1-2 minutes. Season to taste.

TIP: Add a splash of water if the beef mixture looks dry!

4

• Meanwhile, preheat grill to medium-high. Drizzle a large baking dish with olive oil. • Lay mini flourtortillas on a chopping board. Spoon some beef mixture down the centre of a tortilla, then roll up tightly and place, seam-side down, in the large baking dish. • Repeat with remaining tortillas and beef mixture, ensuring they fit snuggly in the baking dish. Sprinkle with shredded Cheddar cheese. • Grill enchiladas until warmed through and cheese is melted and golden, 8-10 minutes.

Little cooks: Take charge of assembling the enchiladas!