Cheesy Mexican-Spiced Grilled Prawn Gnocchi

Name: Cheesy Mexican-Spiced Grilled Prawn Gnocchi with Picked Jalapeños, Coriander & Spring Onions
Total time: 30 min
Yield: 2
Cuisine: Mexican
Ingredients: 1 Capsicum; 1 Cheddar Cheese; 1 tin Sweetcorn; 2 Garlic; 1 packet Gnocchi; 1 sachet Mexican Fiesta Spice Blend; 1 packet Passata; 1 Spring Onion; 1 Light Sour Cream; 1 packet Pickled Jalapeños; 1 packet Coriander; 190 g Peeled Prawns; 1 drizzle olive oil; ½ cup water; ½ tbs brown sugar; 30 g butter

with Picked Jalapeños, Coriander & Spring Onions

Recipe Development TeamUpdated on October 14, 2026

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Calories

:

828 kcal

Protein

:

38.8g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Veggie

Allergens:

Milk
Gluten
Wheat
Crustaceans
May contain traces of allergens
Soy

You've never had gnocchi like this before! Simmer the pillowy potato pasta with subtly sweet veggies and a Mexican-spiced red sauce, before finishing it in the oven with melty Cheddar. Top with a sprinkle of spring onion and meet your new go-to comfort food.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

Capsicum

1

Cheddar Cheese

(Contains: Milk)

1 tin

Sweetcorn

2

Garlic

1 packet

Gnocchi

(Contains: Gluten, Wheat May be present: Soy)

1 sachet

Mexican Fiesta Spice Blend

1 packet

Passata

1

Spring Onion

1

Light Sour Cream

(Contains: Milk)

1 packet

Pickled Jalapeños

1 packet

Coriander

190 g

Peeled Prawns

(Contains: Crustaceans)

Not included in your delivery

1 drizzle

olive oil

½ cup

water

½ tbs

brown sugar

30 g

butter

(Contains: Milk)

Nutritional Values

Energy (kJ)3470 kJ

Calories828 kcal

Fat31.7 g

of which saturates17.6 g

Carbohydrate94.4 g

of which sugars14.8 g

Dietary Fibre8.1 g

Protein38.8 g

Sodium2430 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Dish

Cooking Steps

PDF

1

• Thinly slice spring onion.
• Roughly chop capsicum.
• Drain sweetcorn.
• Roughly chop coriander.
• Finely chop garlic.

2

• In a large frying pan, heat a drizzle of olive oil over
high heat.
• Cook capsicum and corn, tossing, until lightly
browned, 4-6 minutes. Transfer to a bowl.
• Return frying pan over medium-high heat with a drizzle of olive oil. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to bowl with the veggies.

TIP: Cover the pan with a lid if the corn kernels are
‘popping’ out!

3

• Wipe out frying pan, then return to medium-high
heat with a generous drizzle of olive oil.
• When oil is hot, cook gnocchi, tossing occasionally,
until golden, 6-8 minutes.

TIP: Add extra oil if the gnocchi is sticking to the pan!

4

• Preheat grill to medium-high.
• SPICY! This spice blend is hot. Add less if you're
sensitive to heat. To the pan with gnocchi, add
Mexican Fiesta spice blend and garlic. Cook,
tossing, until fragrant, 1 minute.
• Return cooked veggies to the pan, then add the
water, brown sugar, butter and passata. Stir to
combine, then simmer until slightly thickened,
1-2 minutes. Season to taste.

5

• Transfer the saucy gnocchi to a baking dish.
• Sprinkle with Cheddar cheese.
• Grill until cheese is melted and golden,
5-10 minutes.

TIP: Grills cook fast, so keep an eye on the gnocchi!

6

• Divide cheesy Mexican-spiced grilled prawn gnocchi
between bowls.
• Drizzle with light sour cream (see ingredients).
• Sprinkle with pickled jalapeños (if using), coriander
and spring onion to serve. Enjoy!