Cheat's Veggie Boosted Prawn Curry
with Rice, Broccoli & Yoghurt
Calories
:
607 kcalProtein
:
30.3g proteinPreparation Time
:
15 minutesDifficulty
:
EasyPre-Prepped
Pre-Chopped Veg
Allergens:
- Crustaceans
- Milk
- May contain traces of allergens
- Gluten
- Soy
- Wheat
- Eggs
- Fish
- Sesame
- Macadamia
- Almond
- Pine nut
- Sulphites
- Crustaceans
- Molluscs
- Pistachio
- Walnut
Give your standard weeknight bowl a glow-up with this veggie boosted prawn curry. It’s a fragrant, feel-good feast packed with tender broccoli, fluffy rice and finished with a dollop of cooling yoghurt to balance the spice. This is a clever, one-bowl wonder that makes hitting your veggie goals taste like a total treat.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 packet
Basmati Rice
(May be present: Gluten, Soy, Wheat)
190 g
Peeled Prawns
(Contains: Crustaceans)
1 sachet
Mumbai Spice Blend
1
Broccoli Florets
1 sachet
Veggie Boosted Curry Sauce
(Contains: Milk May be present: Eggs, Fish, Sesame, Macadamia, Almond, Wheat, Pine nut, Sulphites, Crustaceans, Soy, Gluten, Molluscs, Pistachio, Walnut)
1
Greek-Style Yoghurt
(Contains: Milk)
Not included in your delivery
1 drizzle
olive oil
¼ cup
water
Utensils
•Large Non-Stick Pan
•Medium Pan
Cooking Steps
1
- Boil the kettle. Half-fill a medium saucepan with the boiling water.
- Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.
2
- Meanwhile, in a medium bowl, combine prawns, Mumbai spice blend and a drizzle of olive oil.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook peeled prawns and broccoli florets, tossing, until pink and starting to curl up, 3-4 minutes.
3
- Reduce heat to low and add veggie boosted curry sauce and the water, tossing until heated through, 1 minute. Season to taste.
4
- Divide rice and veggie boosted prawn curry between bowls.
- Top with Greek-style yoghurt to serve. Enjoy!
