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Cheat’s Lentil Moussaka

Cheat’s Lentil Moussaka

with Cheesy Bechamel
3.5(138)
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Calories
1770 kcal
Protein
21g protein
Preparation Time
50 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

eggplant

½

red onion

1 clove

garlic

1 tsp

cinnamon

1 tub

tomato paste

1 tin

diced tomatoes

1 tin

lentils

1 tsp

dried oregano

½ block

Parmesan cheese

(Contains: Milk;)

1 bag

mixed salad leaves

Not included in your delivery

1 tbs

olive oil

½ cup

hot water

1 tbs

butter

(Contains: Milk;)

1 tbs

plain flour

(Contains: Gluten, Wheat;)

1 cup

milk

(Contains: Milk;)

per serving
Calories1770 kcal
Fat18 g
of which saturates7.3 g
Carbohydrate38 g
of which sugars22 g
Protein21 g
Sodium269 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Baking Paper
Baking Tray
Pan
Saucepan

Cooking Steps

1

Preheat the oven to 200ºC/180ºC fan forced. To prepare the ingredients, cut the eggplant into 1 cm rounds. Finely chop the red onion, and peel and crush the garlic. Drain and rinse the lentils. Finely grate the Parmesan cheese and wash the mixed salad leaves.

Bake the eggplant
2

Rub the olive oil into the flesh of the eggplant slices and season with a generous amount of salt. Place in a single layer on a lined oven tray. Cook in the oven for 30-35 minutes or until soft and slightly charred.

Simmer the mixture
3

Meanwhile, heat a dash of olive oil in a medium frying pan over a medium-high heat. Add the red onion and cook, stirring, for 5 minutes or until soft. Add the garlic, dried oregano and cinnamon and cook, stirring, for 1 minute or until fragrant. Add the tomato paste and cook, stirring, for 1 minute. Add the diced tomatoes, hot water and lentils. Bring to the boil and then reduce the heat to medium-low and simmer, covered, for 10-15 minutes.

Thicken the sauce
4

Note: This step is optional. Béchamel sauce is a great technique to learn in the kitchen, but if you’d prefer to skip it move to the next step. Melt the butter in a small saucepan over a medium-high heat until foaming. Add the plain flour and cook, stirring, for 1 minute or until bubbling. Remove from the heat. Slowly add the milk, stirring constantly, until mixture is smooth. Return to the heat. Cook, stirring with a wooden spoon, for 5-6 minutes or until the sauce comes to the boil, thickens and coats the back of a wooden spoon. Remove from the heat and stir through the Parmesan cheese (reserving a little for garnish). Tip: Refrigerate any extra béchamel in a container for up to 3 days in the fridge.

Create the Moussaka stack
5

To serve, layer the eggplant slices, béchamel sauce and the cinnamon lentil sauce. Sprinkle with extra Parmesan cheese. Serve the mixed salad leaves on the side.

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