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Cal Smart Chinese BBQ Prawn Noodle Soup with Veggies

Cal Smart Chinese BBQ Prawn Noodle Soup with Veggies

Pre-Prepped | Three Steps | Ready in 15

4.4
(167)

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This one is not only a Cal smart superstar, but it is also the perfect winter dish for something warm and super quick to make. you'll be so glad that you picked up this prawn and noodle bowl for dinner tonight!

This recipe is under 650kcal per serving.

Allergens:
Fish
•Eggs
•Gluten
•Wheat
•Molluscs
•Soy
•Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time14 minutes
Cooking Time14 minutes
DifficultyEasy
Serving amount

1 packet

Broccoli & Carrot Mix

1

Spring Onion

1 packet

Fish Sauce & Rice Vinegar Mix

(Contains: Fish;)

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Oyster Sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

Trimmed Green Beans

1 packet

Soy Sauce Mix

(Contains: Gluten, Wheat, Soy;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

Calories364 kcal
Energy (kJ)1520 kJ
Fat1.4 g
of which saturates0.7 g
Carbohydrate64.5 g
of which sugars10.6 g
Dietary Fibre10.2 g
Protein24 g
Sodium3320 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

SIZZLE
1

• Boil the kettle • Heat a saucepan with a drizzle of olive oil over high heat. Cook broccoli & carrot mix and beans, until just tender, 4-5 mins • Add fish sauce mix and cook until fragrant, 1 min

BOIL
2

• Add the boiling water (3 cups for 2 people / 6 cups for 4 people), oyster sauce and soy sauce mix and bring to the boil • Add egg noodles and prawns. Cover with a lid and reduce to a simmer. Cook until cooked through, 4-5 mins • In the last minute, gently stir noodles with a fork to separate

3

• Slice spring onion • Divide prawn noodle soup between bowls • Sprinkle over spring onion