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Cal Smart Chinese BBQ Prawn Noodle Soup with Veggies
Cal Smart Chinese BBQ Prawn Noodle Soup with Veggies

Cal Smart Chinese BBQ Prawn Noodle Soup with Veggies

Pre-Prepped | Three Steps | Ready in 15

4.4
(167)

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This one is not only a Cal smart superstar, but it is also the perfect winter dish for something warm and super quick to make. You'll be so glad that you picked up this prawn and noodle bowl for dinner tonight!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Easy Clean Up
Allergens:
Gluten
Molluscs
Wheat
Soy
Eggs
Crustaceans
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time14 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

Trimmed Green Beans

1 bunch

spring onion

1 packet

Broccoli & Carrot Mix

1 bag

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

egg noodles

(Contains: Gluten, Wheat, Eggs;)

1 packet

prawns

(Contains: Crustaceans;)

1 packet

fish sauce & rice vinegar mix

(Contains: Fish;)

Not included in your delivery

olive oil

3 cup

boiling water

1 packet

soy sauce mix

(Contains: Gluten, Wheat, Soy;)

Nutritional Values

Energy (kJ)1624 kJ
Fat0.7 g
of which saturates0.2 g
Carbohydrate65.3 g
of which sugars10.9 g
Protein25.1 g
Sodium3469 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle • Heat a saucepan with a drizzle of olive oil over high heat. Cook broccoli & carrot mix and beans, until just tender, 4-5 mins • Add fish sauce mix and cook until fragrant, 1 min

2
2

• Add the boiling water (3 cups for 2 people / 6 cups for 4 people), oyster sauce and soy sauce mix and bring to the boil • Add egg noodles and prawns. Cover with a lid and reduce to a simmer. Cook until cooked through, 4-5 mins • In the last minute, gently stir noodles with a fork to separate

3
3

• Slice spring onion • Divide prawn noodle soup between bowls • Sprinkle over spring onion

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