Chinese Recipes

Cal Smart Chinese BBQ Prawn Noodle Soup with Veggies

Cal Smart Chinese BBQ Prawn Noodle Soup with Veggies

Cal Smart Chinese BBQ Prawn Noodle Soup with Veggies

Pre-Prepped | Three Steps | Ready in 15

Get up to $200 off!

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This one is not only a Cal smart superstar, but it is also the perfect winter dish for something warm and super quick to make. You'll be so glad that you picked up this prawn and noodle bowl for dinner tonight!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Easy Clean Up

Allergens:

Gluten

•Molluscs

•Wheat

•Soy

•Eggs

•Crustaceans

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time14 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bag

Trimmed Green Beans

1 bunch

spring onion

1 packet

Broccoli & Carrot Mix

1 bag

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

egg noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

prawns

(Contains: Crustaceans;)

1 packet

fish sauce & rice vinegar mix

(Contains: Fish;)

Not included in your delivery

olive oil

3 cup

boiling water

1 packet

soy sauce mix

(Contains: Soy, Gluten, Wheat;)

Nutritional Values

Energy (kJ)1624 kJ

Fat0.7 g

of which saturates0.2 g

Carbohydrate65.3 g

of which sugars10.9 g

Protein25.1 g

Sodium3469 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Boil the kettle • Heat a saucepan with a drizzle of olive oil over high heat. Cook broccoli & carrot mix and beans, until just tender, 4-5 mins • Add fish sauce mix and cook until fragrant, 1 min

2

• Add the boiling water (3 cups for 2 people / 6 cups for 4 people), oyster sauce and soy sauce mix and bring to the boil • Add egg noodles and prawns. Cover with a lid and reduce to a simmer. Cook until cooked through, 4-5 mins • In the last minute, gently stir noodles with a fork to separate

3

• Slice spring onion • Divide prawn noodle soup between bowls • Sprinkle over spring onion

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