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Build Your Own Mediterranean Fish Tacos

Build Your Own Mediterranean Fish Tacos

with Salad & Mango Mayo
3.5(353)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
2610 kcal
Protein
37.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Milk
  • Soy
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 4 people

1 packet

Cod

(Contains: Fish;)

2 clove

garlic

1 unit

lemon

2 sachet

oregano citrus spice blend

2 unit

carrot

1 unit

cucumber

1 head

cos lettuce

12 unit

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 tub

mango mayonnaise

(Contains: Eggs; May be present: Tree Nuts.)

Not included in your delivery

olive oil

½ tsp

salt

per serving
Calories2610 kcal
Fat27 g
of which saturates2.9 g
Carbohydrate53.2 g
of which sugars10 g
Protein37.6 g
Sodium1120 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Large Bowl
Spoon
Grater
Large Pan

Cooking Steps

GET PREPPED
1

Peel and crush the garlic. Slice the lemon into wedges and juice to get 1 tbs. Slice the cod fillets lengthways into 2 cm wide strips.

ADD FLAVOUR TO THE FISH
2

In a large bowl, combine the oregano citrus spice blend, garlic, salt (use suggested amount), lemon juice, a good drizzle of olive oil and a pinch of pepper. Add the cod and gently toss to coat. TIP: The cod is a very delicate fish, so be careful. Don't worry too much if some flakes off!

CONTINUE PREPPING
3

Grate the carrot (unpeeled). Finely dice the cucumber. Finely slice the cos lettuce.

COOK THE FISH
4

Heat a drizzle of olive oil in a large frying pan. Add the cod and cook for 2-3 minutes on each side, or until golden and cooked through. TIP: Don’t worry if the fish breaks up in the pan!

HEAT THE TORTILLAS
5

Heat the mini flour tortillas in a sandwich press or on a plate in the microwave for 10 second bursts, or until warmed through.

SERVE UP
6

Bring everything to the table to serve. Top each tortilla with the carrot, cucumber, shredded lettuce and cod. Drizzle over the mango mayonnaise and any remaining pan juices. Serve any remaining lemon wedges on the side.

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