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Beef Rump, Tomato Salad & Carrot Smash
Beef Rump, Tomato Salad & Carrot Smash

Beef Rump, Tomato Salad & Carrot Smash

with Spinach-Rocket & Gravy

Allergens:
Gluten
Soy
Sulphites
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Chopped Potato

1 packet

Gravy Granules

1 packet

Snacking Tomatoes

300 g

Beef Rump

1 packet

Mixed Salad Leaves

1

Carrot

1 sachet

Nan's Special Seasoning

Nutritional Values

Calories356 kcal
Energy (kJ)1490 kJ
Fat5.2 g
of which saturates1.8 g
Carbohydrate36.7 g
of which sugars8.7 g
Dietary Fibre7.5 g
Protein37.8 g
Sodium752 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. Peel and cut carrotinto large chunks. • Cook chopped potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. • Drain and return to saucepan. • Add the butter, the milk and a generous pinch of salt. Lightly mash, then cover to keep warm.

2

• Meanwhile, place beef rump between two sheets of baking paper. Pound with a rolling pin until slightly flattened (this ensures your steak is nice and tender). Season with salt and pepper. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef, turning to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest (it will keep cooking it rests!).

3

• While the steak is resting, boil the kettle. Halve snacking tomatoes. • In a large bowl, combine spinach, rocket & fennel mix, tomatoes, a drizzle of the vinegar and a drizzle of olive oil. Toss to combine. • In a second medium bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.

4

• Slice beef rump steak. • Divide steak, carrot-potato smash and tomato garden salad between plates. • Spoon gravy over steak and carrot-potato smash to serve. Enjoy!

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