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Beef Rump Steak & Twice-Cooked Potatoes

with Braised Leek & Steamed Veggies
Recipe Development Team
Recipe Development TeamUpdated on September 03, 2025
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Calories
388 kcal
Protein
39.6g protein
Preparation Time
45 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

300 g

Beef Rump

1 packet

Peeled & Chopped Pumpkin

1 packet

Green Beans

1

Garlic

1

Leek

1 sachet

Vegetable Stock Pot

2

Potato

1

Carrot

Calories388 kcal
Energy (kJ)1620 kJ
Fat10.8 g
of which saturates2.2 g
Carbohydrate32.7 g
of which sugars14.4 g
Dietary Fibre8.8 g
Protein39.6 g
Cholesterol23.2 mg
Sodium502 mg
Potassium137 mg
Calcium0.2 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Cut potato into bite-sized chunks. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. • Meanwhile, finely chop garlic. Halve Brussels sprouts. Thinly slice carrot into sticks. Slice leek into 1cm thick rounds. • Season beef rump with salt and pepper. TIP: If your beef rump is thicker tahn 4cm, cut in half before seasoning.

2

• Drain the potatoes well then transfer to a lined oven tray. • Season generously with salt and pepper, drizzle with olive oil and toss to coat. Bake until tender, 20-25 minutes. TIP: Tossing and roughing the edges helps the potatoes get crisp edges while roasting!

3

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

4

• While the beef is cooking, add green beans, peeled & chopped pumpkin, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl, season and cover to keep warm.

5

• While the beef is resting, wipe out frying pan then return to high heat with a drizzle of olive oil. • Cook leek, until slightly charred, 1-2 minutes each side. Add garlic and cook until fragrant, 1 minute. • Reduce heat to medium, then add the water, stock concentrate, butter and balsamic vinegar, tossing to combine. • Cover with a lid or foil, and simmer until tender and liquid has slightly thickened, 2-3 minutes.

6

• Slice steak. • Divide beef rump steak, twice-cooked potatoes, and steamed veggies between plates. • Top rump with braised leek and any remaining pan sauce. Enjoy!

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