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Beef Ciabatta Burger

Beef Ciabatta Burger

with Caramelised Onion
4.0(113)
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Calories
2350 kcal
Protein
48.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • Tree Nuts
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 steak

beef rump

1

red onion

2

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1

roma tomato

1 bag

rocket

1 tub

Beetroot & Walnut Relish

(Contains: Tree Nuts; May be present: Eggs.)

Not included in your delivery

1 tbs

olive oil

1 tsp

butter

(Contains: Milk;)

1 tbs

balsamic vinegar

per serving
Calories2350 kcal
Fat20.6 g
of which saturates5.4 g
Carbohydrate47.5 g
of which sugars11.7 g
Protein48.9 g
Sodium624 mg
The average adult daily energy intake is 8700 kJ
Aluminum Foil
Knife
Pan
Plate

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, finely slice the red onion, halve the ciabatta horizontally, slice the roma tomato, and wash the rocket.

2

Heat a medium frying pan over a medium-high heat. Rub half of the olive oil all over the rump steak and season with salt and pepper. Add the steaks to the hot pan and cook for 2 minutes on each side for medium rare, or until cooked to your liking. Transfer to a plate and cover with foil to rest for 5 minutes. Then cut into 5 mm thick slices. Tip: Don’t be tempted to skip resting the steak. This is an integral part of the cooking process and will ensure your steak is tender.

3

Meanwhile, heat the remaining olive oil and the butter in the same frying pan over a medium-high heat. Add the red onion and cook, stirring, for 3 minutes, or until soft. Add the balsamic vinegar and cook for a further 3 minutes, or until sticky.

4

While the onions are caramelising place the bake-at-home ciabatta cut side up in the oven for 5 minutes.

Spread the bottom half of each ciabatta with the Beetroot, Pomegranate & Walnut dip
5

To serve, spread the bottom half of each ciabatta with the Beetroot, Pomegranate & Walnut dip. Top with the roma tomato, rocket, steak, caramelised onion and the top of the ciabatta.

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