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Beef Ciabatta Burger

Beef Ciabatta Burger

with Caramelised Onion

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We’re ditching the cutlery and tucking into this rich steak sanga with sweet caramelised onion and beetroot. While you’re enjoying the freedom afforded by a one-handed supper, why not try: a) Whipping out a yo-yo trick? b) Waving to children and pets? c) High-fiving other people munching on this delight?

Tags:Egg FreeHigh FiberHigh Protein
Allergens:MilkGlutenSoyTree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 steak

beef rump

1

red onion

2

bake-at-home ciabatta

(ContainsGluten, SoyMay be present Egg, Milk, Sesame, Tree Nuts, Lupin)

1

roma tomato

1 bag

rocket

1 tub

beetroot & walnut relish

(ContainsTree NutsMay be present Egg)

Not included in your delivery

1 tbs

olive oil

1 tsp

butter

(ContainsMilk)

1 tbs

balsamic vinegar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2350 kJ
Fat20.6 g
of which saturates5.4 g
Carbohydrate47.5 g
of which sugars11.7 g
Dietary Fibre0 g
Protein48.9 g
Cholesterol0 mg
Sodium624 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Aluminum Foil
Knife
Pan
Plate
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, finely slice the red onion, halve the ciabatta horizontally, slice the roma tomato, and wash the rocket.

2

Heat a medium frying pan over a medium-high heat. Rub half of the olive oil all over the rump steak and season with salt and pepper. Add the steaks to the hot pan and cook for 2 minutes on each side for medium rare, or until cooked to your liking. Transfer to a plate and cover with foil to rest for 5 minutes. Then cut into 5 mm thick slices. Tip: Don’t be tempted to skip resting the steak. This is an integral part of the cooking process and will ensure your steak is tender.

3

Meanwhile, heat the remaining olive oil and the butter in the same frying pan over a medium-high heat. Add the red onion and cook, stirring, for 3 minutes, or until soft. Add the balsamic vinegar and cook for a further 3 minutes, or until sticky.

4

While the onions are caramelising place the bake-at-home ciabatta cut side up in the oven for 5 minutes.

5

To serve, spread the bottom half of each ciabatta with the Beetroot, Pomegranate & Walnut dip. Top with the roma tomato, rocket, steak, caramelised onion and the top of the ciabatta.