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Beef beef

Recipe Development Team
Recipe Development TeamUpdated on August 28, 2025
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Calories
505 kcal
Protein
38g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

Coriander

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Dill

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

Mint

12 packet

Soba Noodles

1

Carrot

Calories505 kcal
Energy (kJ)2110 kJ
Fat37 g
of which saturates3.3 g
Carbohydrate5.8 g
of which sugars4.9 g
Dietary Fibre2.1 g
Protein38 g
Sodium226 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Bring a medium saucepan of water to the boil. Slice the carrot into match sticks. Roughly chop the gai lan. Finely slice the spring onion. Deseed and finely slice the long red chilli.

2

Add the soba noodles to the boiling water. Note: be sure to add the correct amount of noodles in order for your dish to be perfectly balanced, just the way we planned it! Boil for 8 minutes, or until cooked. Drain and refresh with cold water. Return the noodles to the saucepan.

3

Meanwhile, in a small bowl combine the kecap manis, soy sauce and white wine vinegar. Set aside.

4

Place the sesame seeds in a large frying pan over a medium-high heat. Toast the seeds for 2-3 minutes, or until golden. Remove from the pan and set aside.

5

Heat a drizzle of olive oil in a large frying pan over a high heat. Stir-fry beef in two batches for 2 minutes or until browned. Transfer to a plate. Heat another drizzle of olive oil in the same pan over a high heat. Add the spring onion, carrot and gai lan. Stir-fry for 1 minute, or until vibrant in colour and just cooked. Return beef to the wok with soy sauce mixture and cooked soba noodles. Stir fry for 2 minutes, or until heated through. Remove from the heat.

6

Divide the soba noodles between bowls. Top with the sesame seeds. coriander leaves and the long red chilli.

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