Skip to main content
Beef & Rosemary Rissoles for Dinner

Beef & Rosemary Rissoles for Dinner

with Beef Rissoles & Roast Veggie Couscous for Lunch
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
undefined undefined
Protein
36.5g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Milk
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1

zucchini

1

capsicum

1

tomato

1

cucumber

1

lemon

1 bag

mixed salad leaves

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

2 sprig

rosemary

2 sachet

garlic & herb seasoning

2 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Fetta Cubes

(Contains: Milk;)

1 bag

baby spinach leaves

1 bag

parsley

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

beef mince

Not included in your delivery

olive oil

¾ cup

water

1

egg

(Contains: Eggs;)

Energy (kJ)2560 kJ
Fat30.6 g
of which saturates7.1 g
Carbohydrate44.4 g
of which sugars7 g
Protein36.5 g
Sodium785 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roughly chop zucchini and capsicum. Place on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast both trays until veggies are tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice tomato into half-moons. Thinly slice 1/2 the cucumber into half-moons. Zest lemon to get a good pinch, then slice into wedges. • In a medium bowl, combine tomato, sliced cucumber and mixed salad leaves. Add a squeeze of lemon juice and a drizzle of olive oil. Toss to coat, then season and set aside. • Finely chop remaining cucumber. In a small bowl, combine chopped cucumber and garlic aioli.

3
3

• In a medium saucepan, add the water and bring to the boil. • Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. • Fluff up with a fork. Season generously, then set aside.

4
4

• Pick and finely chop rosemary leaves. • In a large bowl, combine beef mince, rosemary, garlic & herb seasoning, fine breadcrumbs and the egg. Season generously, then mix well. • Using damp hands, form heaped spoonfuls of the mixture into meatballs, then flatten to make 2cm-thick rissoles (4-5 per person). Transfer to a plate. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a second plate.

TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

5
5

• To the roasted potato tray, add fetta cubes and lemon zest. Toss to combine, then divide between dinner plates. • Set aside two portions of rissoles for lunch, then divide the remainder between the dinner plates. • Drizzle rissoles with cucumber aioli. Serve with the salad.

6
6

• When you're ready to pack lunch, roughly chop baby spinach leaves and parsley. • To the saucepan with the couscous, add roasted capsicum and zucchini and the spinach and parsley. Stir to combine, then season to taste. • Divide roast veggie couscous, remaining rissoles and remaining lemon wedges between microwave-safe containers. Refrigerate. • At lunch, remove lemon wedges from container. Microwave rissoles and couscous until piping hot, 2-3 minutes. Serve with dill & parsley mayonnaise and a squeeze of lemon juice. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many found the rissoles flavourful, though some felt they needed more seasoning. Parsley was a popular substitute for added taste.
  • Ease of prep: Quick and easy to make, though some found preparing both dinner and lunch simultaneously a bit overwhelming.
  • Suggestions: For a flavour boost, try adding more ingredients to the rissoles. Consider preparing the lunch portion separately if short on time.
  • Portions: Generous servings satisfied most, but some suggested including more potatoes for a heartier meal.
  • Family-friendly: Several customers noted this as a tasty, healthy option that appealed to kids and adults alike.
AI-generated from customer reviews

This week's must-try HelloFresh recipes