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Beef & Curried Egg Noodles
Beef & Curried Egg Noodles

Beef & Curried Egg Noodles

with Veggies & Crispy Shallots

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Broccoli

1

Carrot

1 packet

Coconut Milk

1 packet

Cornflour

1 packet

Egg Noodles

1 packet

Ginger Paste

1 packet

Japanese Curry Paste

1 packet

Sweet Chilli Sauce

250 g

Beef Strips

Nutritional Values

Calories743 kcal
Energy (kJ)3110 kJ
Fat25.2 g
of which saturates17.4 g
Carbohydrate82.3 g
of which sugars20.4 g
Dietary Fibre13.3 g
Protein46.1 g
Cholesterol9.6 mg
Sodium1250 mg
Potassium60.7 mg
Calcium0.7 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. Drain, rinse and set aside. • Meanwhile, cut Japanese tofu into bite-sized chunks.

2

Custom Recipe: If you've swapped to beef strips, coat with cornflour as above. In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches (this helps the beef stay tender) until browned and cooked through, 1-2 minutes. Transfer to a plate.

3

• Wipe out frying pan, then return pan to high heat with a drizzle of olive oil. Cook carrot & zucchini mix, tossing, until tender, 5-6 minutes. • Add ginger paste and cook until fragrant, 1 minute. • Stir in katsu paste, coconut milk and the soy sauce until combined and heated through, 2-3 minutes. • Add cooked noodles and baby spinach leaves. Cook, stirring, until spinachis wilted, 1 minute.

4

Serve beef strips between bowls.

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