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BBQ Beef Bowl

BBQ Beef Bowl

with Instant Rice, Smashed Avo & 'Aioli' Slaw

5.0(2)

Recipe Development TeamUpdated on October 13, 2026

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Get up to $230 off

Calories

:

822 kcal

Protein

:

36.2g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Allergens:

Soy
Eggs
May contain traces of allergens
Gluten
Cashew
Almond
Wheat
Soy
Fish
Milk
Sesame

This beef mince bowl hails from the deep south, perfectly combining the fluffy rapid rice with several tasty additions to make a seriously stacked bowl. This one is made that much better with the smashed avo and creamy slaw.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 sachet

All-American Spice Blend

1 packet

Plant-Based Aioli

250 g

Beef Mince

1 packet

Slaw Mix

1

Sliced Onion

1 packet

Microwavable Basmati Rice

(Contains: Soy May be present: Eggs)

1

Avocado

1 packet

Bbq Sauce

(May be present: Gluten, Cashew, Almond, Wheat, Eggs, Soy, Fish, Milk, Sesame)

Not included in your delivery

1 drizzle

olive oil

20 g

plant-based butter

1.5 cup

boiling water

Nutritional Values

Calories822 kcal

Energy (kJ)3440 kJ

Fat50.3 g

of which saturates9.9 g

Carbohydrate55.2 g

of which sugars13.2 g

Dietary Fibre10.6 g

Protein36.2 g

Cholesterol16.2 mg

Sodium686 mg

Potassium106 mg

Calcium1.8 mg

Iron0.3 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Cook the mince

1

• Heat a large frying pan over high heat. • Cook beef mince (no need for oil!) and pre-chopped onion, breaking up with a spoon, until just browned, 3-4 minutes. • Add All-American spice blend, BBQ sauce and a splash of water, and cook, stirring until combined, 1 minute. Season to taste.

Toss the slaw & smash the avo

2

• In a large bowl, combine slaw mix, plant-based aioli and a drizzle of olive oil. Season.

Microwave the rice

3

• Microwave rice until steaming, 2-3 minutes

Finish & serve

4

• Divide rice between bowls. • Top with Southern-style beef, smashed avo and creamy slaw. Enjoy!

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