Baked Pesto-Parmesan Crusted Salmon

Name: Baked Pesto-Parmesan Crusted Salmon with Roast Sweet Potato Chunks & Slaw
Total time: 35m
Yield: 2
Ingredients: 280 g Salmon; 1 packet Parmesan Cheese; 1 packet Slaw Mix; 1 Red Apple; 1 packet Creamy Pesto Dressing; 2 Potato; 1 packet Panko Breadcrumbs; 1 packet Mixed Salad Leaves; 1 Carrot

with Roast Sweet Potato Chunks & Slaw

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Calories

:

736 kcal

Protein

:

41.5g protein

Difficulty

:

Easy

High Protein

Kid Friendly

Calorie Smart

Under 40g carbs

Allergens:

Wheat
Gluten
Gluten
Soy
May contain traces of allergens

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy salm,on, while also helping the Parmesan crust to stick. Serve with a couple of colourful sides to balance out the richness. This recipe is under 650kcal per serving and under 40g carbohydrates per serving. We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

280 g

Salmon

1 packet

Parmesan Cheese

1 packet

Slaw Mix

1

Red Apple

1 packet

Creamy Pesto Dressing

2

Potato

1 packet

Panko Breadcrumbs

(Contains: Gluten, Soy, May contain traces of allergens, Wheat, Gluten;)

1 packet

Mixed Salad Leaves

1

Carrot

Nutritional Values

Energy (kJ)3080 kJ

Calories736 kcal

Fat42.8 g

of which saturates8.6 g

Carbohydrate44.4 g

of which sugars16.4 g

Dietary Fibre9.9 g

Protein41.5 g

Sodium363 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. Combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt in a medium bowl. Set aside. • Pat salmon dry with a paper towel and place on a lined oven tray, skin-side down. Drizzle with olive oil and season with salt, turning to coat. Spread half the creamy pesto dressing over top of each salmon fillet. Spoon over panko-Parmesan mixture, gently pressing so it sticks. • Bake until crumb is golden and salmon is just cooked through, 8-10 minutes.

2

• Meanwhile, cut potato into bite-sized chunks. • Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes. • Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 10-15 minutes.

3

• Meanwhile, grate carrot (see ingredients). • In a large bowl, combine the honey with a drizzle of vinegar and olive oil. • Add carrot and deluxe salad mix, tossing to combine. Season with salt and pepper to taste.