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Seared Tofu & Chilli-Garlic Oil
Seared Tofu & Chilli-Garlic Oil

Seared Tofu & Chilli-Garlic Oil

with Ginger-Soy Veggie Stir-Fry

With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy steak to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 30g carbs
•Calorie Smart
•Under 40g carbs
•Veggie
Allergens:
Gluten
•Soy
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

2

Garlic

1 sachet

Chilli Flakes

1

Zucchini

1 packet

Green Beans

1 packet

Ginger Paste

1

Baby Broccoli

1

Capsicum

Not included in your delivery

1 drizzle

olive oil

1 tbs

honey

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

Nutritional Values

Energy (kJ)1360 kJ
Calories325 kcal
Fat17 g
of which saturates2.7 g
Carbohydrate23.6 g
of which sugars19.9 g
Dietary Fibre6.9 g
Protein19.2 g
Cholesterol0 mg
Sodium972 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Cut Japanese tofu into 2cm chunks.

• Slice zucchini and capsicum into thin sticks.
• Trim green beans and baby broccoli.
• Finely chop garlic.
• In a small bowl, add a good drizzle of olive oil, garlic and a pinch of chilli 
flakes (if using), then season with pepper. 

Cook the Japanese tofu
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Cook tofu, tossing until browned, 3-4 minutes.

• Add garlic and chilli oil to the tofu and turn to coat. Transfer to a plate and cover to keep warm.

Stir-fry the veggies
3

• While tofu is resting, wipe out frying pan, then return to high heat with a drizzle of olive oil. 

• Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 
4-5 minutes.
• Add ginger paste and cook until fragrant, 1 minute.
• Add the soy sauce and honey and cook until bubbling, 30 seconds. Season 
with salt and pepper to taste.

Finish & serve
4

• Divide tofu and ginger-soy veggies between plates. Enjoy!