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Plant-Based Crumbed Chick'n & Chimichurri Topping
Plant-Based Crumbed Chick'n & Chimichurri Topping

Plant-Based Crumbed Chick'n & Chimichurri Topping

with Charred Capsicum Salad & Fetta

Keep things nice and simple but packed full of flavour with this seared plant-based crumbed chick'n and veg number. Punchy chimichurri sauce will take your average chick'n experience up a notch and when you have a charred capsicum salad with a crumbling of fetta, you'll never have a boring salad again!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Under 30g carbs
Allergens:
Gluten
Soy
Wheat
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Chimichurri Sauce

1 packet

Spinach & Rocket Mix

1 packet

Fetta Cubes

1

Capsicum

1 packet

Balsamic Vinaigrette Dressing

1

Cucumber

Nutritional Values

Calories552 kcal
Energy (kJ)2310 kJ
Fat29.9 g
of which saturates4.4 g
Carbohydrate42.3 g
of which sugars9.1 g
Dietary Fibre11.4 g
Protein24.8 g
Sodium1150 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Cooking Steps

Cook the capsicum
1
  • Thinly slice capsicum.
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook capsicum, until tender, 4-5 minutes. Transfer to a large bowl and allow to cool slightly.
Get prepped
2
  • Meanwhile, thinly slice cucumber in rounds.
Cook the chick'n
3
  • While the capsicum is cooling, return frying pan to medium-high heat with enough olive oil to coat the base.
  • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
  • Transfer to a paper towel-lined plate.
Finish & serve
4
  • To the bowl with cooled capsicum, add cucumber, spinach & rocket mix and balsamic vinaigrette dressing. Toss to combine and season to taste.
  • Divide charred capsicum salad and chick'n between plates. Crumble fetta cubes over the salad and spoon chimmichurri sauce over the chick'n. Sprinkle over flaked almonds to serve. Enjoy!

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