Aussie-Spiced Beef & Roast Veggie Toss
with Garlic Sauce & Pepitas
The key to creating a meal that's both carb conscious and satisfying? Having a mixture of flavours and textures, and plenty of protein. This Aussie-spiced rump dish ticks all those boxes. Enjoy!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1
carrot
1
sweet potato
1 packet
beef rump
1 bag
kale
1 packet
Garlic Sauce
(Contains: Eggs, Milk, Sesame;)
1 packet
pepitas
(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)
1
tomato
1 sachet
Aussie spice blend
1
parsnip
Not included in your delivery
1
olive oil
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Cut carrot, sweet potato and parsnip into bite-sized chunks. Cut tomato into thick wedges. • Divide prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.
• Meanwhile, place beef between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender once cooked!). Season with salt and pepper.
• In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. • Add beef, turning to coat.
• When the veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Combine roasted veggies on one of the oven trays. • Add baby spinach leaves. Gently toss to combine.
• Slice Aussie-spiced beef. • Divide roast veggie toss between plates. Top with beef. • Drizzle with garlic sauce. Sprinkle with pepitas to serve. Enjoy!
