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Aussie Chicken & Veggie Medley

Aussie Chicken & Veggie Medley

with Baby Spinach & Mustard Mayo
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
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Calories
371 kcal
Protein
34.5g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1 sachet

Aussie Spice Blend

330 g

Chicken Thigh

1 packet

Baby Spinach Leaves

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

1

Zucchini

1 packet

Peeled & Chopped Pumpkin

Calories371 kcal
Energy (kJ)1550 kJ
Fat19.4 g
of which saturates3.6 g
Carbohydrate14.7 g
of which sugars11 g
Dietary Fibre5.1 g
Protein34.5 g
Sodium738 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut zucchini into 1cm chunks. • Cut carrot into thick rounds. • Divide peeled and chopped pumpkin and prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

2

• Meanwhile, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Season, then add chicken breast, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, until browned, 2 minutes each side. • Transfer chicken to a lined oven tray and bake until cooked through (when no longer pink inside), 6-10 minutes.

Little cooks: Help toss the chicken in the spice blend!

3

• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up bacon with a spoon, until golden, 4-6 minutes.

4

• Combine roasted veggies on one of the oven trays. Add baby spinach leaves and cooked bacon. Gently toss to combine. Season to taste. • Slice Aussie chicken. • Divide bacon roast veggies medley between plates. Top with chicken. Serve with a dollop of mustard mayo. Enjoy!

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