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HelloHero: Aussie Chicken & Parmesan Mash
HelloHero: Aussie Chicken & Parmesan Mash

HelloHero: Aussie Chicken & Parmesan Mash

with Veggies & Creamy Pesto Sauce

Succulent chicken breast gets a boost of flavour with our popular Aussie spice blend! Serve up a side of cheesy mash, green beans and a creamy pesto sauce for a bright and tasty dinner that brings the flavour to the table.

Tags:
Kid Friendly
Allergens:
Milk
Cashew

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Light Cooking Cream

1 packet

Green Beans

1 packet

Parmesan Cheese

1 packet

Basil Pesto

1 sachet

Aussie Spice Blend

2

Potato

1

Carrot

Not included in your delivery

2 tbs

milk

1 drizzle

olive oil

30 g

butter

Nutritional Values

Calories6690 kcal
Energy (kJ)28000 kJ
Fat38.5 g
of which saturates17.1 g
Carbohydrate34.1 g
of which sugars12.4 g
Dietary Fibre8.7 g
Protein50.6 g
Sodium733 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat, until easily pierced with a fork, 12-15 minutes. • Drain cooked potato, then return to the pan. Add the butter, milk and shaved Parmesan cheese. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

Little cooks: Get those muscles working and help mash the potatoes!

2

• Meanwhile, slice carrot into thin sticks. Trim green beans. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, turning to coat.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and green beans, tossing, until tender, 4-5 minutes. • Season with salt and pepper. Transfer to a bowl. Cover to keep warm.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken, in batches, until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a plate.

TIP: Chicken is cooked through when it's no longer pink inside.

5

• Return frying pan to medium heat. • Add light cooking cream (see ingredients), basil pesto and any chicken resting juices. Stir to combine, then simmer until slightly thickened, 1-2 minutes. • Season to taste, then remove pan from heat.

6

• Divide Aussie chicken, Parmesan mash and veggies between plates. • Spoon creamy pesto sauce over chicken and mash to serve. Enjoy!

Little cooks: Add the finishing touch by spooning over the creamy pesto sauce!

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