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Aussie Chicken & Bacon Roast Veggies

Aussie Chicken & Bacon Roast Veggies

with Mustard Mayo
Recipe Development Team
Recipe Development TeamUpdated on October 27, 2022
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Calories
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Protein
47.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1

carrot

1

chicken breast

1

diced bacon

(May be present: Soy, Milk.)

1

baby spinach leaves

1

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

1

beetroot

Not included in your delivery

olive oil

Energy (kJ)2461 kJ
Fat22.7 g
of which saturates5 g
Carbohydrate47.6 g
of which sugars27.8 g
Protein47.7 g
Sodium1315 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into bite-sized chunks. Cut beetroot into 1cm chunks. Cut carrot into thick rounds. • Divide prepped veggies between two lined oven trays. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2

• Meanwhile, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. • Season, then add chicken thigh, turning to coat.

Little cooks: Help combine the ingredients for the marinade, and turn the chicken in it to coat. Make sure to wash your hands well afterwards! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: If you’ve swapped to chicken breast, season chicken breast in the same way as above.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh until browned, 2 minutes each side. • Transfer browned chicken to a lined oven tray. Bake until cooked through, 8-12 minutes.

TIP: Chicken is cooked through when it's no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, until browned, 2 minutes each side. Transfer chicken to a lined oven tray and bake until cooked through (when it's no longer pink inside), 6-10 minutes.

4

• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes.

5

• Combine roasted veggies on one of the oven trays. • Top with bacon and baby spinach leaves, gently toss to combine. Season to taste.

6

• Slice Aussie chicken. • Divide bacon roast veggies between plates. Top with chicken. • Serve with a dollop of mustard mayo. Enjoy!

Little cooks: Add the finishing touch by dolloping the mayo on top!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the combination of chicken, bacon, and roast veggies, with the mustard mayo adding a delicious finishing touch.
  • Ease of prep: Customers found this dish quick and simple to prepare, with some noting it works well in an air fryer too.
  • Suggestions: Some suggested varying the vegetables, perhaps adding broccoli or zucchini, or offering a salad option instead of roast veggies.
  • Leftovers: Several mentioned enjoying leftovers cold for lunch the next day, with the flavours holding up well.
  • Portions: A few found the veggie portions generous, while others felt the chicken serving could be larger for four people.
AI-generated from customer reviews

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