Aussie Beef & Roast Veggie Couscous
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Aussie Beef & Roast Veggie Couscous

Aussie Beef & Roast Veggie Couscous

with Herby Mayo & Almonds

From the mildly-spiced beef strips to the naturally sweet roasted veg and creamy dill and parsley dressing, the flavours in this colourful number are sure to take your tastebuds to their happy place! Don't forget to sprinkle with flaked almonds for crunch.

Tags:
Quick Prep
Quick
Allergens:
Gluten
Wheat
Egg
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 portion

Cauliflower

1

Red Onion

1 packet

Carrot & Zucchini Mix

1 sachet

chicken-style stock powder

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

baby spinach leaves

1 sachet

Aussie spice blend

1 packet

beef strips

1 packet

dill & parsley mayonnaise

(Contains Egg;)

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

¾ cup

water

20 g

butter

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Nutritional Values

Energy (kJ)3216 kJ
Calories769 kcal
Fat41.7 g
of which saturates11 g
Carbohydrate54.2 g
of which sugars16.7 g
Dietary Fibre10.9 g
Protein43.3 g
Sodium1150 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Chop cauliflower (including the stalk!) into small florets. Cut red onion into thick wedges. • Place cauliflower, onion and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If the veggies don't fit in a single layer, divide the veggies between two trays!

2
2

• Meanwhile, in medium saucepan, add a drizzle of olive oil over medium-high heat. Add the water and chicken-style stock powder. Bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork. • Roughly chop baby spinach leaves and set aside.

3
3

• In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add beef strips and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • When roast veggies are done, transfer to saucepan with the couscous. Add the butter and baby spinach leaves, gently tossing to combine. Season to taste.

TIP: Cooking the meat in batches over high heat helps it stay tender.

4
4

• Divide roast veggie couscous between bowls. • Top with Aussie beef and any resting juices. • Finish with a dollop of dill & parsley mayonnaise and sprinkle with flaked almonds to serve. Enjoy!