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Asian Beef & Brown Rice Bowl with Pickled Cucumber & Sesame Seeds
Asian Beef & Brown Rice Bowl with Pickled Cucumber & Sesame Seeds

Asian Beef & Brown Rice Bowl with Pickled Cucumber & Sesame Seeds

Lean Protein | Healthier Carbs | Packed with Veggies

This Asian-flavoured beef with garlicky brown rice is a super tasty dish everyone will love. Serve with veggies and quick pickled cucumber for a complete, nutritionally balanced meal.

Tags:
Calorie Smart
Allergens:
Gluten
Soy
Molluscs
Wheat
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

brown rice

1 cube

chicken stock

1

cucumber

1

carrot

1

capsicum

1 bunch

Asian greens

1 knob

ginger

1 sachet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

beef strips

Not included in your delivery

olive oil

3 cup

water (for the rice)

¼ cup

rice wine vinegar (or white wine vinegar)

¼ cup

water (for the pickle)

1 tbs

soy sauce

(Contains: Gluten, Soy;)

2 tsp

honey

¼ cup

water (for the sauce)

Nutritional Values

per serving
Energy (kJ)2687 kJ
Fat14 g
of which saturates2.4 g
Carbohydrate75.1 g
of which sugars22.8 g
Protein45.8 g
Sodium2177 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the garlic brown rice
1

Finely chop the garlic. In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the brown rice, water (for the rice) and crumbled chicken stock (1 cube for 2 people / 2 cubes for 4 people) and bring to the boil. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain the rice and return to the saucepan and stir to combine. Remove from the heat.

Pickle the cucumber
2

While the rice is cooking, thinly slice the cucumber into half-moons. In a medium bowl, combine the rice wine vinegar and a good pinch of sugar and salt. Stir to dissolve and add the cucumber. Add enough water to cover the cucumber. Toss to coat, then set aside.

Get prepped
3

Thinly slice the carrot (unpeeled) into halfmoons. Cut the capsicum into 1cm strips. Roughly chop the Asian greens. Finely grate the ginger (unpeeled). In a small bowl, combine the soy sauce, honey, oyster sauce, water (for the sauce), ginger and remaining garlic. Heat a large frying pan to a medium-high heat. Add the mixed sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a bowl.

Cook the veggies
4

Return the frying pan with a drizzle of olive oil over a medium-high heat. Add the carrot and capsicum and cook until just softened, 3-4 minutes. Add the Asian greens and cook until just wilted, 1-2 minutes. Season with salt and pepper. Transfer to a plate.

Cook the beef
5

Return the frying pan to a high heat and add a drizzle of olive oil. When the oil is hot, cook the beef in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. Remove the pan from the heat and add the honey-soy mixture. Stir until warmed through, 1 minute. Return the beef (and any resting juices) and cooked veggies to the pan and stir to coat.

Serve up
6

Drain the pickled cucumber. Divide the garlic brown rice between bowls and top with the Asian beef, veggies and pickled cucumber. Drizzle with the remaining sauce. Sprinkle over the toasted sesame seeds.

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