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Almond & Currant-Stuffed Beef Rissoles
Almond & Currant-Stuffed Beef Rissoles

Almond & Currant-Stuffed Beef Rissoles

with Crunchy Cos Salad, Onion Chutney & Sweet Potato Fries

Tags:
Dietitian approved

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Roasted Almonds

1 packet

Fine Breadcrumbs

1 packet

Currants

1

Red Apple

1 packet

Dill & Parsley Mayonnaise

250 g

Beef Mince

1 sachet

Aussie Spice Blend

1 packet

Onion Chutney

2

Sweet Potato

1

Baby Cos Lettuce

Nutritional Values

Calories666 kcal
Energy (kJ)2780 kJ
Fat39 g
of which saturates7.6 g
Carbohydrate42.4 g
of which sugars23.6 g
Dietary Fibre9.6 g
Protein35.5 g
Sodium695 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2

• Meanwhile, thinly slice apple. • Finely shred cos lettuce (see ingredients). • Roughly chop roasted almonds.

3

• In a medium bowl, combine beef mince, fine breadcrumbs, the egg, Aussie spice blend, almonds, currants and a pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of beef mixture into rissoles, then flatten to make 2cm-thick rissoles (3-4 per person). Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into rissoles!

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook rissoles in batches until browned and cooked through, 3-4 minutes each side.

5

• Meanwhile, combine apple, cos lettuce and a drizzle of vinegar and olive oil in a second medium bowl. Season to taste.

6

• Divide almond and currant-stuffed beef rissoles, apple salad and fries between plates. • Top rissoles with onion chutney. Serve with dill & parsley mayonnaise. Enjoy! Little cooks: Add the finishing touch by spooning over the relish!

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