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Vietnamese Zesty Beef & Broccoli

Vietnamese Zesty Beef & Broccoli

with Jasmine Rice & Mint

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Get ready for this Vietnamese dish bursting with colour and flavour! With a bit of zest, a little sweetness and some gentle heat all on the one plate, your tastebuds will be swimming with delight.

Tags:Low Calorie
Allergens:GlutenMolluscsFish

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

jasmine rice

½ unit

lime

1 packet

oyster sauce

(ContainsGluten, Molluscs)

1 tub

sweet chilli sauce

1 tub

fish sauce & rice vinegar mix

(ContainsFish)

1 packet

beef strips

1 head

broccoli

2 clove

garlic

1 unit

red onion

1 unit

long red chilli

1 bunch

mint

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

1 tsp

brown sugar

(May be present Gluten, Milk, Tree Nuts, Peanuts, Sesame, Soy)

¼ cup

water (for the beef)

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2280 kJ
Fat7 g
of which saturates2.7 g
Carbohydrate75.5 g
of which sugars13.3 g
Dietary Fibre0 g
Protein40 g
Cholesterol0 mg
Sodium1090 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Lid
Medium Pan
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

In a medium saucepan, bring the water (for the rice) to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, zest the lime (see ingredients list), then cut into wedges. Combine the oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix, brown sugar and lime zest in a medium bowl. Add the beef strips and toss to coat. Set aside.

TIP: For the low-calorie option, use half the sauce mixture for the beef.

3

Chop the broccoli into small florets and roughly chop the stalk. Finely chop the garlic (or use a garlic press). Thinly slice the red onion. Thinly slice the long red chilli (if using). Pick and roughly tear the mint leaves.

4

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the broccoli and a splash of water and cook until tender, 5 minutes. Add the garlic and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm.

5

Return the frying pan to a high heat with a drizzle more olive oil. Add the onion and cook until softened, 5 minutes. Add the beef strips and cook, tossing, until browned, 1-2 minutes. Add the water and cook until just bubbling. Remove from the heat and season to taste with salt and pepper.

6

Divide the jasmine rice between plates and top with the Vietnamese beef and broccoli. Garnish with the long red chilli (if using) and mint leaves. Serve with the lime wedges.