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Veggie Roast Pumpkin Soup

Veggie Roast Pumpkin Soup

with Yoghurt & Chives
3.0(210)
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Calories
1900 kcal
Protein
18.5g protein
Preparation Time
50 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

pumpkin

2

bake-at-home bread rolls

(Contains: Gluten, Wheat;)

½

brown onion

1 clove

garlic

2 tsp

cumin

1 tin

cannellini beans

½ tub

Greek-style yoghurt

(Contains: Milk;)

1 bunch

chives

Not included in your delivery

1 tbs

olive oil

1 L

hot water

per serving
Calories1900 kcal
Fat12 g
of which saturates3.1 g
Carbohydrate60.7 g
of which sugars25.4 g
Protein18.5 g
Sodium462 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Sieve
Baking Paper
Baking Tray
Saucepan
Stick Blender

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, remove the pumpkin skin and cut the pumpkin into 3 cm pieces. Finely chop the brown onion and chives. Peel and crush the garlic. Rinse and drain the cannellini beans

2

Toss the pumpkin in half of the olive oil and place in a single layer on a lined oven tray. Season with salt and pepper. Cook in the oven for 35 minutes or until tender. Add the bake-at-home bread rolls in the last 5 minutes until warm and crusty on the outside.

Add the pumpkin
3

Meanwhile, heat the remaining olive oil in a large saucepan. Add the brown onion and cook, stirring, for 5 minutes or until soft. Add the garlic and cumin and cook for a further 1 minute or until fragrant. Add the hot water to the saucepan and bring to the boil. Reduce to a simmer and transfer the roasted pumpkin and the cannellini beans to the saucepan. Using a stick blender, blend the mixture into a smooth pumpkin and white bean puree. Season to taste with salt and pepper.

4

To serve, divide the soup between bowls. Top with the Greek yoghurt and chives. Enjoy it with the crusty bread rolls.