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Veggie Gyoza & Pumpkin Chunks

Veggie Gyoza & Pumpkin Chunks

with Japanese Mixed Leaf Salad
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
:Ā 
632 kcal
Protein
:Ā 
16.3g protein
Preparation Time
:Ā 
30 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Sesame
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Pumpkin

1

Tomato

1 sprig

Spring Onion

1 packet

Pea Pods

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1 packet

Plant-Based Mayonnaise

1 packet

Vegetable Gyoza

(Contains: Gluten, Wheat, Sesame; May be present: Soy.)

1 packet

Mixed Salad Leaves

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 packet

Ginger Paste

Not included in your delivery

olive oil

½ tsp

brown sugar

¼ cup

water

Energy (kJ)2647 kJ
Calories632 kcal
Fat32 g
of which saturates3.2 g
Carbohydrate69.4 g
of which sugars27.1 g
Dietary Fibre10.4 g
Protein16.3 g
Sodium1262 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan
•Lid

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut pumpkin into bite-sized chunks. • Place pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2
2

• Meanwhile, roughly chop tomato. • Thinly slice spring onion. • Trim and roughly chop pea pods.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook ginger paste and spring onion until fragrant, 1 minute. Transfer to a small bowl. • Add soy sauce mix, plant-based mayonnaise and the brown sugar to the garlic oil mixture and stir to combine.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, add vegetable gyozas, flat-side down, in a single layer. Cook, until starting to brown, 1-2 minutes. • Add the water (watch out, it may spatter!) and cover tightly with a lid (or foil). • Cook until the water has evaporated and gyozas are tender and softened, 4-5 minutes.

5
5

• Meanwhile, in a medium bowl, combine mixed salad leaves, tomato, pea pods, Japanese style dressing and a drizzle of olive oil. • Season with salt and pepper.

6
6

• Divide pumpkin chunks, veggie gyozas and Japanese mixed leaf salad between plates. • Spoon gyoza sauce over gyozas to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour:Ā The gyoza sauce was tasty and paired well with the dumplings. Some found the gyoza filling flavourful, while others thought it bland.
  • Ease of prep:Ā Cooking times varied; keep a close eye on the gyoza as they cook quickly. The pumpkin may need longer to roast until tender.
  • Suggestions:Ā Consider buying ginger paste if missing, as it enhances the sauce. Research optimal pumpkin roasting techniques for better results.
  • Leftovers:Ā Generous portions provided leftovers suitable for lunch the next day.
AI-generated from customer reviews

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