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Veggie Gyoza & Soup

Veggie Gyoza & Soup

with Udon Noodles & Sesame Seeds

All you need is a pan to create this tasty Asian fusion dish! Slurp up the udon noodles that are oozing with umami flavours in every bite and then dive into the wontons which are our fave; vegetable gyozas.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
•Mollusc
•Wheat
•Soy
•Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

Asian greens

1 packet

Broccoli & Carrot Mix

1 packet

chicken stock pot

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

Udon Noodles

(Contains Gluten, Wheat;)

1 packet

vegetable gyoza

(Contains Gluten, Wheat, Sesame; May be present: Soy. )

1 packet

sesame oil blend

(Contains Sesame;)

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

2 cup

boiling water

1 tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2745 kJ
Calories656 kcal
Fat21.8 g
of which saturates3.5 g
Carbohydrate87.9 g
of which sugars15.2 g
Dietary Fibre15.3 g
Protein21.3 g
Sodium2874 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan
•Lid

Instructions

1
1

• Boil the kettle. • Finely chop garlic. • Roughly chop Asian greens. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes. • Add Asian greens and garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and set aside.

2
2

• To the saucepan, add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. • Bring to the boil.

3
3

• Add udon noodles, then cover with a lid. • Reduce to a simmer and cook until noodles and wontons are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Stir in sesame oil blend and return cooked veggies to pan. • Meanwhile, in a separate saucepan heat a large frying pan over medium-high heat with a drizzle of olive oil. • When the oil is hot, add vegetable gyoza, flat-side down, in a single layer. Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes. Transfer to a plate.

4
4

• Divide gyozas and udon noodle soup with garlicky veggies between bowls. • Top with mixed sesame seeds to serve. Enjoy!