Umami Beef Udon Noodle Stir-Fry

Name: Umami Beef Udon Noodle Stir-Fry with Veggies & Sesame Seeds
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet udon noodles; 1 carrot; 1 packet Pea Pods; 2 clove garlic; 1 packet beef strips; 1 sachet sweet soy seasoning; 1 packet Trimmed Green Beans; 1 packet Umami Paste; 1 packet sweet chilli sauce; ½ tbs soy sauce; ⅓ cup boiling water; 1 sachet sesame seeds

with Veggies & Sesame Seeds

Get up to $230 off

You won’t miss an ounce of flavour when you toss everything into one pan. It’s a must to taste all the goodies in thisbowl in one bite, with a bunch of udon noodles to tangle up the veggies and beef strips. Grab a fork, you don’t want to miss out.

This recipe is under 650kcal per serving.

Tags:

Kid Friendly

•Calorie Smart

Allergens:

Gluten

•Wheat

•Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

udon noodles

(Contains: Gluten, Wheat;)

carrot

1 packet

Pea Pods

2 clove

garlic

1 packet

beef strips

1 sachet

sweet soy seasoning

(Contains: Gluten, Wheat, Sesame, Soy;)

1 packet

Trimmed Green Beans

1 packet

Umami Paste

(Contains: Gluten, Wheat, Soy;)

1 packet

sweet chilli sauce

1 sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy;)

⅓ cup

boiling water

Nutritional Values

Energy (kJ)2224 kJ

Calories532 kcal

Fat20.9 g

of which saturates7.1 g

Carbohydrate49.8 g

of which sugars16.5 g

Dietary Fibre14.9 g

Protein44.5 g

Sodium1324 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 1-2 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

• Meanwhile, thinly slice carrot into sticks. Trim and roughly chop pea pods. Finely chop garlic. • In a medium bowl, combine beef strips, sweet soy seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: Cooking the beef in batches over high heat helps it stay tender.

• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook trimmed green beans, pea pods and carrot, tossing, until tender, 4-5 minutes. • Reduce heat to mediu, then add garlic and cook until fragrant, 1 minute. • Stir in cooked noodles, beef strips, umami paste, sweet chilli sauce, the soy sauce and boiling water (1/3 cup for 2 people / 2/3 cup for 4 people), until combined, 1 minute. Season to taste with salt and pepper.