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Umami Beef Udon Noodle Stir-Fry
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Umami Beef Udon Noodle Stir-Fry

Umami Beef Udon Noodle Stir-Fry

with Veggies & Sesame Seeds

You won’t miss an ounce of flavour when you toss everything into one pan. It’s a must to taste all the goodies in thisbowl in one bite, with a bunch of udon noodles to tangle up the veggies and beef strips. Grab a fork, you don’t want to miss out.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Calorie Smart
Over 30g protein
Allergens:
Gluten
Wheat
Sesamzaad
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

udon noodles

1

carrot

1 packet

Pea Pods

2 clove

garlic

1 packet

beef strips

1 sachet

sweet soy seasoning

1 packet

Trimmed Green Beans

1 packet

Umami Paste

1 packet

sweet chilli sauce

1 sachet

sesame seeds

Not included in your delivery

olive oil

½ tbs

soy sauce

⅓ cup

boiling water

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Nutritional Values

Energy (kJ)2224 kJ
Calories532 kcal
Fat20.9 g
of which saturates7.1 g
Carbohydrate49.8 g
of which sugars16.5 g
Dietary Fibre14.9 g
Protein44.5 g
Sodium1324 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 1-2 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

2
2

• Meanwhile, thinly slice carrot into sticks. Trim and roughly chop pea pods. Finely chop garlic. • In a medium bowl, combine beef strips, sweet soy seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: Cooking the beef in batches over high heat helps it stay tender.

3
3

• Wipe out frying pan and return to high heat with a drizzle of olive oil. Cook trimmed green beans, pea pods and carrot, tossing, until tender, 4-5 minutes. • Reduce heat to mediu, then add garlic and cook until fragrant, 1 minute. • Stir in cooked noodles, beef strips, umami paste, sweet chilli sauce, the soy sauce and boiling water (1/3 cup for 2 people / 2/3 cup for 4 people), until combined, 1 minute. Season to taste with salt and pepper.

4
4

• Divide umami beef udon noodle stir-fry between bowls. • Sprinkle over sesame seeds to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the sesame seeds!

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