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Turbo Beef Rice Bowl

with Steamed Corn
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Calories
807 kcal
Protein
45.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • May contain traces of allergens
  • Almond
  • Cashew
  • Eggs
  • Macadamia
  • Milk
  • Walnut
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

250 g

Beef Mince

1 packet

Enchilada Sauce

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

1

Capsicum

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

2

Corn

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat.)

Calories807 kcal
Energy (kJ)3380 kJ
Fat20.6 g
of which saturates7.4 g
Carbohydrate107 g
of which sugars24.6 g
Dietary Fibre18.7 g
Protein45.9 g
Cholesterol13.9 mg
Sodium813 mg
Potassium53.7 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• To a medium saucepan, add the water and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, cut capsicum into bite-sized chunks. Cut corn cobs in half. • Transfer corn cob to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. Season with salt and pepper.

3

• While the corn is steaming, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook capsicum and beef mince, until browned and tender, 4-5 minutes. • Add Tex-Mex spice blend, stirring, until fragrant, 1-2 minutes. • Add enchilada sauce and a splash of water and cook until combined and heated through, 1-2 minutes. Season to taste.

TIP: Add a splash more water if the sauce looks dry!

4

• Stir the butter through the rice. Season to taste. • Divide butter rice and cowboy beef between bowls. Serve with steamed corn. Enjoy!

FANCIFY ME: Roughly chop pickled jalapeños. Top beef with jalapeños and tear over coriander to garnish. Serve with light sour cream. Enjoy!

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