Skip to main content
Top Teriyaki Chicken & Vegetable Gyozas

Top Teriyaki Chicken & Vegetable Gyozas

with Garlic Rice & Wasabi Pea Salad
Recipe Development Team
Recipe Development TeamUpdated on July 15, 2026
Get up to $230 off
Get up to $230 off
Calories
962 kcal
Protein
52.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
  • Sesame
  • Fish
  • Eggs

This bento inspired meal combines our favourite Japanese delights. We've got teriyaki sauce laced chicken tenders, our fave veggie gyozas and fluffy garlic rice to tie it all together. Now close your eyes and let us transport you to Japan!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Cucumber

1 packet

Garlic Paste

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat)

1 packet

Pea Pods

1 packet

Pickled Ginger

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat May be present: Milk)

1 sachet

Sesame Seeds

(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat)

1 packet

Teriyaki Sauce

(Contains: Gluten, Sesame, Soy, Wheat)

1 packet

Green Vegetable Gyoza

(Contains: Wheat, Gluten, Sesame, Soy)

330 g

Chicken Tenderloins

1 packet

Shredded Wombok

1

Wasabi Peas

(May be present: Pistachio, Pecan, Pine nut, Macadamia, Peanuts, Sesame, Almond, Soy, Walnut, Milk, Wheat, Brazil nut, Gluten, Hazelnut, Cashew)

1 packet

Japanese Dressing

(Contains: Sesame, Soy, Wheat, Gluten May be present: Milk, Almond, Cashew, Fish, Eggs)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

1.25 cup

water (for the rice)

½ tsp

brown sugar

¼ cup

water (for the gyoza)

Energy (kJ)4030 kJ
Calories962 kcal
Fat35.5 g
of which saturates10.2 g
Carbohydrate107 g
of which sugars16.3 g
Dietary Fibre21.9 g
Protein52.1 g
Sodium1750 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• In a medium saucepan, heat the butter with a dash 
of olive oil over medium heat.
• Cook garlic paste until fragrant, 1-2 minutes. Add 
the water (for the rice) and a generous pinch of 
salt and bring to the boil. 
• Add jasmine rice, stir, cover with a lid and reduce 
heat to low.
• Cook for 12 minutes, then remove from heat and 
keep covered until rice is tender and all the water is 
absorbed, 10-15 minutes. 
TIP: The rice will finish cooking in its own steam, so 
don't peek! 

Get prepped
2

• Meanwhile, trim and roughly chop pea pods.
• Thinly slice cucumber into rounds.
• In a small bowl, combine teriyaki sauce, the brown 
sugar and a splash of water.

Cook the gyozas
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• When the oil is hot, add vegetable gyozas, flat-side 
down, in a single layer. Cook until starting to brown, 
1-2 minutes. 
• Add the water (for the gyozas) (watch out, it may 
spatter!) and cover with a lid (or foil).
• Cook until the water has evaporated and gyozas 
are tender and softened, 4-5 minutes. Transfer to a 
serving plate and cover to keep warm.  

Cook the chicken
4

• Wipe out frying pan and return to medium-high heat 
with a drizzle of olive oil.
• Cook chicken tenderloins until browned and 
cooked through, 3-4 minutes each side.
• Remove from heat, then add teriyaki sauce 
mixture, tossing to coat. 
TIP: Chicken is cooked through when it is no longer pink 
inside.

Toss the salad
5

• SPICY! Use less wasabi peas if you're sensitive to 
heat! Meanwhile, in a medium bowl, combine 
shredded wombok (see ingredients), cucumber, 
pea pods, wasabi peas and sesame dressing. 
Season to taste with salt and pepper.

Finish & serve
6

• Bring everything to the table. 
• Divide garlic rice, teriyaki chicken and wasabi pea 
salad between bowls.
• Serve vegetable gyozas with Japanese-style 
dressing and pickled ginger. 
• Sprinkle sesame seeds over chicken to serve. Enjoy! 

This week's must-try HelloFresh recipes